You Can Improve Your Circulation Using These 5 Herbs
Did you know that there are many ways to improve your circulation?
Your heart is what begins the circulatory process, pumping blood to all your organs. Having good blood circulation ensures that oxygen and nutrients are transported properly to all the cells in your body.
It’s easy to see why it’s so important to improve your circulation by adopting certain healthy habits.
Although there are many factors involved, there are also natural remedies you can use to make it work properly.
Today we want to share some herbs that have the ability to prevent coagulation, varicose veins and other disorders related to poor circulation.
Try them!
1. Improve circulation with mead herb tea
Mead is an herb that can help keep the circulation in good shape because it contains flavonoids that protect the blood and arteries. The antioxidants in it help prevent plaque buildup in your arteries while stimulating the elimination of toxins from your body.
Ingredients
- 1 cup water (250 ml)
- 2 teaspoons of mead flowers and leaves
Cooking
- Heat a cup of water and make a tea with mead flowers and leaves.
- Let it soak for 10 minutes before straining and drinking it.
Use
- If you have circulatory problems, drink 2 to 3 cups of herbal tea per day.
2. Seljebark-te
Willow bark is the perfect ingredient to improve circulation and protect your heart. These forces are attributed to the salicylic acid in the herb, which is the main constituent of aspirin.
Ingredients
- 1 teaspoon celery bark (5 g)
- 1 cup water (250 ml)
Cooking
- Add willow bark to a cup of boiling water and let it soak for 10 minutes.
Use
- After straining it, drink the tea once a day.
Note: This medicine should not be consumed by anyone with an aspirin allergy or if you have ulcers or asthma.
3. Tea with rosemary and lemon balm
Rosemary and lemon balm tea is great for your circulation. They help treat varicose veins, ruptured blood vessels and other inflammatory problems associated with poor blood circulation
Ingredients
- 1 teaspoon rosemary (5 g)
- 1 teaspoon lemon balm (5 g)
- 1 cup water (250 ml)
Cooking
- Add rosemary and lemon balm to a cup of boiling water
- Cover and let soak for 10 minutes.
4. Ginkgo biloba-te
This herb is one of the most popular remedies for treating circulatory problems and inflammation. They have diuretic properties that help with fluid retention and antioxidants that are good at removing toxins and cholesterol from your body.
Ingredients
- 1 cup water (250 ml)
- 1 tbsp ginkgo biloba (10 g)
Cooking
- Boil the water and add the ginkgo biloba.
- Let it cool for 10 minutes and then strain the tea.
Use
- Drink during the morning, every day.
5. Horseradish tea
Well known for its diuretic and anti-inflammatory properties, horsetail is a super herb for the treatment of circulatory disorders. The minerals in it help prevent fluid retention and restore good circulation, especially in the lower body. It also cleanses your arteries and prevents cholesterol from building up.
Ingredients
- 1 cup water (250 ml)
- 1 tablespoon horseradish (10 g)
Cooking
- Put the water in a saucepan and heat it up.
- When it has boiled, add the horseradish and reduce the heat to low.
- Let it simmer for 2 minutes and then remove from the heat.
- Let it cool until it reaches a comfortable temperature.
- Strain and serve.
Use
- Drink 2 to 3 cups of horseradish tea if you have circulatory problems.
- Repeat for 2 weeks in a row, or alternatively drink 3 times a week.
Do you feel the need to improve your circulation? If you experience pain in your limbs or notice varicose veins on your legs, choose one of the natural health preparations above and get your blood circulating well.
That said, be consistent with that and supplement your drink with a good diet and exercise.
