What Is The Healthiest Type Of Milk For Children?

Milk has always been considered a very nutritious food people should include in their diet. But at some point, you have to ask yourself what is the best type of milk for children.

During the first months of the baby’s life, there is nothing better for them than breast milk. As babies grow, parents need to look for more nutritional options to help their growth and development.

There are many options on the market. Check with your doctor to find out which milk is best for an infant or a very young child. Remember to consider everyone to prevent their health from being at risk. Many types of milk contain important nutrients such as calcium and vitamin D. However, each product is different.

What is the best type of milk for children, whole milk or skim milk?

Choosing milk for children was much easier four decades ago. It was normal for babies to go directly from breast milk to whole milk. The only differences were the presentation: powder or liquid. The diversified production made it possible to produce certain infant formulas and low-fat skimmed milk.

Is whole milk better for children?

Adults are different from children. Children who drink whole milk get more vitamin D without being affected by the high fat content of this classic product.

Lactose intolerant children should drink lactose-free milk. Obese children can drink whole milk.

Cow’s milk has several nutrients

Since cow’s milk is less processed, it has a lot of nutrients. It contains plenty of calcium, protein, vitamin D and vitamin B12. All of these nutrients promote good nutrition in children and infants. Getting plenty of vitamin D is important because it contributes to proper calcium absorption, which is beneficial for your baby’s development.

Should you choose skim milk?

The parents of overweight children may include low-fat milk in their baby’s diet. This allows them to receive all the benefits of milk without gaining weight. In these cases, the main goal is to nourish the child while helping him / her to lose weight.

Among these low-fat milk alternatives, you should choose products with a high vitamin and mineral content. Be sure to read the label and choose the best one.

Children with excess calcium (hypercalcaemia) or who suffer from allergies or kidney stones should drink milk without added vitamin D.

However, skimmed milk is recommended in some of these cases. This type of milk has 1% fat and has the essential nutrients children need.

Skimmed milk is for adults

Skimmed milk is mainly recommended for adults who want to lose weight or who want to maintain a healthy weight.

Children should not go on a diet to lose weight, except in extreme cases of childhood obesity. It is absolutely necessary for children to really include better quality food in their diet. Therefore, check with a nutritionist who can develop a suitable eating plan.

Furthermore , skimmed milk has a lighter taste, and small children and infants can digest it easily. This makes it easier to include this drink in your diet. However, it is not recommended to choose skim milk for children until they are 3 years old.

Other calcium-rich foods

There are other foods high in calcium : nori, spinach, sesame seeds, nuts, fish, eggs, among others. It is especially a food that children love and also contains this mineral: chocolate.

Other dairy products such as cheese and yogurt also contain calcium. In short, it is important to have a balanced diet and include high quality food in the children’s diet.

Milk is very important for the baby’s growth. Choosing the most appropriate type of milk is an important decision all parents should make based on their child’s doctor’s advice.