Vegetable Juices That Help You Recover From Overeating

Vegetable juices are very healthy to include in your diet to eliminate toxins and get extra doses of vitamins and minerals.

It is also an excellent way to recover from overeating during the holidays, as they help us lose weight and balance the organism. Take a look at these four delicious, healthy and cleansing vegetable juices.

Vegetable juices at any time of the day

Vegetable juices are excellent to drink at any time due to the many health benefits. Fruit juices are best in the morning, since they are rich in sugar and give us a lot of energy.

But if you switch them to vegetables and herbs, you will have a more balanced effect on the nervous system, so you can drink them in the evening. These vegetable juices have the following benefits:

• Their cleansing powers help eliminate toxins from your body
• Regulates the functions of the liver, kidneys and intestines
• Improves the appearance of skin, hair and nails
• Contains a lot of antioxidants
• Helps you lose weight in a healthy way by eliminating fat and helping with diuresis
• Increases energy levels
• Fights nerve diseases such as stress and anxiety
• Improves nutritional deficiencies such as anemia
• Strengthens your defense

Four healthy and light vegetable juices

Try these delicious combinations of vegetables, fruits, aromatic plants, seeds and spices. Get even healthier from the medicinal properties.

1. Cucumber, watercress and ginger

This vegetable juice is refreshing and has a kick since it has a slightly spicy taste. The main feature is its cleansing power that fights bloating and fluid retention.

• Cucumber is an antioxidant and is alkalizing, two properties that are fundamental to long-term health. It is also a great remedy for fluid retention.
• Watercress is small, green leaves that are in the same family as broccoli and arugula. They have cleansing and diuretic values ​​that fight anemia and reduce blood sugar levels. It is a very healthy food to consume regularly.

• Ginger is a very beneficial medicinal spice, especially for women, as well as a natural accelerator for the body. Therefore, it helps you to lose weight.

2. Tomato, garlic and basil

This tasty vegetable juice reminds us of gazpacho because of the tomato content. However, it is much lighter and more aromatic, and it is surprisingly nutritious.

• The lycopene found in tomatoes has anti-carcinogenic properties for certain types of cancer, such as prostate cancer, lung cancer and stomach cancer. Its nutritional values ​​are multiplied by adding a little olive oil and black pepper to your juice.
• Garlic is a natural antibiotic that helps improve blood flow and prevents cardiovascular disease.

• Basil has the ability to stimulate the body and calm the nervous system.

3. Beets, chia seeds and apple

The intestine – along with the liver and kidneys – is one of the most affected organs when it comes to food.

Nevertheless , this attractive purple juice has the power to regulate intestinal functions no matter what health condition it has.

• Beets are rich in iron. Therefore, it is a food that helps fight anemia and provides energy.
• Chia seeds thoroughly cleanse the intestines and regulate cholesterol and blood sugar levels.

• Apples are a very cleansing fruit that prevents cardiovascular disease.

4. Celery, carrot and pear

A sweet and light juice that helps eliminate many toxins while cleansing the skin of impurities. This drink is ideal for those who deal with pimples and blackheads, especially after eating junk food.

• Celery is ideal for improving the cleansing function of the liver and kidneys, also to keep the skin free of impurities.
• Raw carrots are a good antioxidant that prevents eye diseases and kidney stones.
• Pears add a natural sweetness to the juice and help us eliminate liquids. It is a silicon-rich food, a mineral that helps prevent wrinkles.