Three Ways To Make Green Tea To Promote Weight Loss

There are several ways to make green tea to encourage weight loss. Although it is not a miracle product to fight obesity, including it in your diet on a regular basis works as a supplement to increase your metabolism and reduce your waistline.

Green tea ( Camellia sinensis ) comes from Chinese culture and stands out because it does not undergo oxidation while being treated. To do this, they collect fresh leaves which, after being dried, pressed, rolled and crushed.

Green tea has always stood out nutritionally for its high content of antioxidants and essential minerals. In addition, it has an anti-inflammatory and detoxifying effect that helps remove toxins from the body.

Best of all, it is a versatile drink that can be combined with other ingredients to enhance the effects. Below we will share three great recipes so you can make green tea a part of your diet.

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Why drink green tea?

Although the drink has interesting health benefits, its most important attractive quality for many is that it can help people lose weight.

This efficiency is mainly due to the following reasons:

• Green tea  helps to stimulate calorie release,  which helps you lose body weight.

• It increases the metabolism and increases the activity of the digestive enzymes in the body.
• Green tea has diuretic properties that  fight fluid retention and inflammation.
• The cleansing compounds help cleanse the blood and promote the elimination of toxins that affect your cells.
• It reduces the accumulation of belly fat thanks to the fact that it contains epigallocatechin gallate (EGCG) and L-theanine.

The best ways to make green tea for weight loss

Due to the effects green tea has on health and body weight, it can be purchased in tea bags for hot tea, such as cold tea or in pills. However, it can also be consumed in its natural state mixed with other healthy ingredients.

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1. Green tea with mint

Mint is one of the natural ingredients that enhance the effect of green tea to help you lose belly fat. Thanks to the antioxidants and anti-inflammatory compounds it contains, this drink is a great addition to your diet if you want to lose weight.

Ingredients

• 1 cup water (250 ml)
• 1 teaspoon green tea (15 g)
• 5 mint leaves
• 1 tablespoon honey (25 g)

Cooking

• Heat the cup with water. When it boils, add green tea and mint.
• Reduce heat to low and let stand for 5 minutes.

• Then remove from the heat and  let it soak for 15 minutes.
• When it has reached a suitable drinking temperature, strain it and sweeten with a spoonful of honey.

This is what you do

• Drink the tea  on an empty stomach for 2 or 3 weeks in a row.
• Take a break for a week and repeat the process.

2. Smoothie with avocado and green tea

The diuretic and detoxifying properties of this avocado and green tea smoothie are a great aid in reducing waist size. In addition, thanks to the combination of refreshing ingredients, this smoothie is ideal for increasing your  physical and mental performance.

On the other hand, it should be noted that it combines powerful antioxidants and fatty acids that improve metabolic functions. It also encourages an increase in muscle mass and helps to reduce appetite.

Ingredients

• 1 teaspoon green tea (15 g)
• ½ cup water (125 ml)
• ½ ripe avocado
• 1 ripe banana
• 3 almonds

Cooking

• First, add a teaspoon of green tea to half a cup of water. Boil this.
• When it boils, turn off the heat and let it soak for 15 minutes.
• Then strain the drink and transfer it to the blender.
• Then add half of an avocado, a sliced ​​banana and the almonds.
• Mix everything until your drink has an even consistency without lumps.

This is what you do

• Drink the smoothie on an empty stomach and wait at least 30 minutes before eating breakfast.
• If you wish, you can also drink it in the afternoon as a snack.
• Drink at least 3 times a week.

3. Green tea with pineapple and guarana

Pineapple and guarana have interesting effects in that they improve the ability of green tea to fight belly fat. This combination of ingredients helps to detoxify the blood and promote the elimination of fluid retained  in the tissue.

On the other hand, the nutrients in this drink improve kidney and liver functions, and prevent them from deteriorating due to too much toxins. In addition, it fights constipation and reduces inflammation in the stomach and extremities.

Ingredients

• 2 cups water (500 ml)
• 1 teaspoon green tea (15 g)
• 1 slice of pineapple, chopped
• Esk teaspoon guarana powder (2.5 g)

Cooking

• Boil the water. When it reaches boiling point, add green tea, pineapple and guarana powder.

• Let the mixture boil on low heat for 5 minutes, then unscrew the plate.
• Finally let it soak for 15 minutes and strain the tea.

This is what you do

• Drink a cup of this drink  on an empty stomach  and repeat in the afternoon.
• Drink it  at least 3 times a week  or for two consecutive weeks.

Have you tried making green tea as part of your plan to lose weight yet?

Do not hesitate to add it to your diet.  As you can see, these teas are easy to make and have interesting benefits if you want to lose weight.