Say Goodbye To Constipation With Five Laxative Drinks

In today’s article we will give you a selection of laxative drinks to fight constipation.

Constipation is one of the most common digestive diseases. In fact, the number of affected patients is greater than those with mild gastrointestinal diseases. It happens when there are problems with the function of the intestines. These problems reduce bowel movement and prevent optimal bowel movements.

As a consequence, the waste is retained in the colon, and after a few days this leads to symptoms such as inflammation, gas and pain.

This may be due to difficulty in digesting certain substances from some foods, or due to the stool becoming hard due to dehydration.

Although it is not always a serious problem, it is necessary to treat it to avoid it becoming a chronic problem, as this can affect the quality of life.

Fortunately, there are several laxative drinks that accelerate the alleviation of this problem without any unwanted reactions. Thus, they will prevent complications.

In this article we will share the 5 best recipes for laxative drinks so you can try them at home.

1. Laxative drinks: Juice with aloe vera and honey

Natural aloe vera juice is an excellent natural laxative. In addition to relieving constipation, it also controls inflammation and excess production of acidic gastric juice.

Combined with the properties of honey, it is one of the best solutions for regulating the bacterial flora of the gut.

Ingredients

• 6 tablespoons aloe vera gel (90 g)
• 1/2 glass of water (100 ml)
• 1 tablespoon honey (25 g)

Preparation

• Extract the aloe vera gel and mix it with water and honey in the blender.
• Drink on an empty stomach for two weeks.

2. Juice with figs and banana

The dietary fiber found in figs is a great help in stimulating the movement of constipated intestines.

These properties, added to the nutrients of bananas and honey, favor the elimination of waste and reduce indigestion.

Ingredients

• 3 fresh or dried figs
• 1 ripe banana
• 1 tablespoon honey (25 g)
• 1/2 glass of water (100 ml)

Preparation

• Put all the ingredients in the blender and process them until you have a smooth juice.

• Drink every night before bed.
• Repeat this treatment until the constipation has disappeared.

3. Juice with apple and papaya

The digestive enzymes found in papaya and dietary fiber in apples make this natural juice a mild laxative that can help control constipation.

On top of this , natural sugar gives the body an energy boost , and improves performance throughout the day.

Ingredients

• 1 green apple
• 3 slices of a ripe papaya
• 1/2 glass of water (100 ml)
• 1 tablespoon  honey (25 g)

Preparation

• Cut the fruit into pieces and mix it in the blender together with half a glass of water and a tablespoon of honey.

• When you have a smooth juice, drink it on an empty stomach or with breakfast.
• Drink this  every day for at least two weeks.

4. Juice with pear and flaxseed

The combination of pear and flaxseed has a mild laxative effect thanks to their high-resolution fiber and antioxidant content.

Thanks to their properties, they act as probiotics in the gut and provide food for the bacterial flora that protects your health.

Ingredients

• 2 bulbs
• 1 tablespoon flaxseed (10 g)
• 1/2 glass of water (100 ml)

Preparation

• Chop up the pears without removing the peel and mix them with flaxseed and water in the blender.
• When you have a smooth juice, drink it on an empty stomach.
• Drink this  three times a week.

5. Juice with kiwi and orange

Kiwi produces an enzyme called actinidain which, when absorbed by the body, improves intestinal motility and relieves constipation.

For its part, oranges provide a significant amount of dietary fiber, which is necessary for the digestive process to function optimally.

Ingredients

• 5 oranges
• 4 kiwis

Preparation

• Squeeze the juice from 5 oranges, peel and cut the 4 kiwis into pieces, and keep everything in the blender.
• Be sure to mix it enough so that there are no lumps.
• Serve the juice without straining it and drink it as soon as possible so that it does not lose its properties.
• Drink it on an empty stomach and wait at least 30 minutes before eating breakfast.

As you can see, these are natural and delicious laxative drinks, which are a great alternative to alleviate this troublesome digestive problem.

Try them!