Roasted Almonds And Rosemary To Improve Memory
The majority of people have the capacity to memorize millions of things throughout their lives. When someone has memorized something for a while, but forgets it later, this is what is known as a short-term memory. In this article we will talk about the concrete benefits of roasted almonds and rosemary for memory.
Exercising memory helps to strengthen it throughout your life and strengthen it as we get older. Reading, writing, listening to music, studying or playing mental games can help improve your memory so that you do not forget things so easily. It will also help reduce the risk of neurodegenerative problems.
Another key point in getting a good memory is a healthy diet. Our bodies get essential nutrients from the food we eat to function satisfactorily on both a physical level and a mental level.
Improve memory with roasted almonds and rosemary
A combination of almonds, rosemary and other natural ingredients can give you a delicious natural supplement for the benefit of your brain and memory.
Benefits of almonds
This nut contains phenylalanine, a substance that helps the brain produce dopamine, adrenaline and norepinephrine. Eating almonds often will help improve memory and overcome problems with depression.
Due to their high content of fatty acids and other nutrients, they stimulate brain function and the nervous system.
Almonds contain trace elements and polyunsaturated fatty acids, which can affect brain processes if we lack them. They are a significant source of water, protein, fat, carbohydrates and cellulose; vitamins B1, B2, PP, C, A, D and E; calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, chlorine, manganese, copper and zinc. They also contain the 8 essential amino acids that our body needs.
Almonds are an ideal accessory for a healthy and balanced diet. Eating almonds will give a feeling of satiety, which helps control the urge to eat.
Benefits of rosemary
In a study published in Therapeutic Advances in Psychopharmacology , it was revealed that the smell of rosemary can help improve mental development. Furthermore, it can increase the speed and efficiency of how the brain processes information. In a study done at the University of Northumbria in Newcastle (UK), it was found that the smell of rosemary increases memory by 60% to 75%. That is, rosemary will help encourage past memories. It will also strengthen the memory to remember simple things like daily facts, dates, tasks or places where certain things have been left out, among others.
Researchers have also suggested that the scent of rosemary may help stimulate the capacity to perform mathematical mental exercises, and therefore the potential memory that allows us to be able to remember tasks we want to accomplish in the future.
How to prepare roasted almonds with rosemary?
To take advantage of the benefits of almonds with rosemary, it is a good option to prepare this delicious recipe, which is very tasty and ideal to enjoy at any time.
Ingredients
- 2 cups fresh whole almonds (340 g)
- 1 tablespoon coconut oil (16 g)
- 1 tablespoon finely chopped fresh rosemary (10 g)
- Chili powder (2.46 mg) (optional)
- Sea salt (3.7 mg)
- A pinch of crushed red pepper
Here’s how to do it
- Preheat the oven to 165 ° C (330 ° F).
- Line a large tray with parchment paper and set aside.
- Mix all the ingredients well in a bowl until the almonds are evenly covered.
- Place one layer of the almond mixture on the tray you have prepared and place in the oven.
- Bake at 165 ° C (330 ° F) for 20 minutes, or until lightly toasted.
- Let it cool to room temperature and then you can enjoy them!
With the goal of improving your memory, this recipe should be included in your diet frequently. Of course, the benefits will be seen in the long run, after the body gets the necessary daily nutrients.
In addition to improving memory, this recipe can also help control anxiety and reduce stress . The scent of rosemary, along with the benefits of almonds, is converted into a wonderful ally to enhance the mood as well.
