Peeling That Makes Your Skin Radiate
The skin is the largest organ we have, and at the same time it is constantly exposed to many factors that can affect health and appearance in a negative way. Thanks to factors such as climate and poor diet, the skin will over time become more sensitive and require extra attention. No matter how old we are, it’s never too late to start taking care of our skin. There are many options that can make your skin softer and fresher. You can make your skin radiate health and vitality.
Advice to make your skin radiate
- Use sunscreen: It is important that you protect your skin from ultraviolet rays every single day. It is therefore recommended that you use sunscreen with a factor of 30 or higher.
- Balanced diet: Your diet has a lot to say for your overall health and for the health of your skin. It is important to eat fresh vegetables, fruits and foods that are rich in vitamins and minerals. This is how your skin stays tight and the cells get help with reproduction.
- Sleep: This is the best medicine if you want your skin to look healthy and radiant. Sleep is important, because it is while we sleep that the cells are at their most active. They are up to three times as active while you sleep, as during the day. The cells use this time to repair damaged cells. It is recommended that one sleeps at least eight hours every night.
- Cleansing: our skin is exposed daily to external factors such as wind, dust and makeup. This can clog the pores and make cell renewal more difficult. Therefore, it is important to clean the skin daily, preferably at bedtime. Cleanse the skin from make-up and impurities, so that the skin is not negatively affected by this.
- Moisture: It is important to give the skin enough moisture so that it can glow. The market offers many creams and products for just this. An alternative is to moisturize the skin with homemade masks and creams, which are based on natural ingredients.
- Healthy habits: Good exercise routines are important. It is also important to avoid habits such as alcohol, drugs, smoking and more. Bad habits can cause irritations, allergies, imbalances and dryness and more.
- Peeling: There are many ways you can give your skin an exfoliation and cleanse it of impurities. An exfoliation will help the cells to renew themselves and remove dead skin cells. This makes it easier for the skin to breathe. Just like with moisturizers, there are also many products on the market here. But there are also natural alternatives, which are easy and cheap to make at home.
Natural peeling that revitalizes and makes your skin radiate
Banana and sugar
This peel is ideal for oily skin, as it does not contain oil.
You will need :
- 1 ripe banana
- 3 tablespoons refined sugar
- A bun
Here’s how:
Mix the two ingredients together in a bowl. Apply it on your skin while you are in the shower. Use this as a peeling on the whole body. If you only want to use it on your face, you do not necessarily need the sugar.
Coarse sugar and oil
The oil content makes this mask recommended for dry and sensitive skin.
You need:
- 4 tablespoons coarse, brown sugar.
- 2 tablespoons olive oil
- 20 drops of essential oil, the one you prefer.
Here’s how:
Mix all the ingredients together in a clean bowl. Massage the mixture into the skin, with small circular motions. Remove the residue with warm water.
Coconut and brown sugar
This peel is ideal for dry and gray skin. It gives the skin vitality and glow back.
What do you need:
- 1/2 teaspoon vanilla extract
- 125 ml coconut oil
- 125 ml brown sugar
Here’s how:
Mix all the ingredients in a bowl and massage it into the skin. Use small, circular motions. When you are done, remove the residue with warm water. What is left can be stored at room temperature until next time.
