Overweight? How To Start Training Again

A sedentary lifestyle has become part of the reality of the majority of the world’s population. So, being overweight can be due to lack of time, lack of motivation, poor diet, or simply all the excuses that occur during the day.

With a sedentary lifestyle , this begins to appear on your body and your health. For this reason,  it is necessary to exercise at least 3 times a week.

Then we can ask ourselves, “Can I reach my goal by exercising when I am overweight?” Of course you can. And you will also see results faster if you follow physical and dietary rules carefully.

Benefits of exercise when you are overweight

• Makes it possible to lose weight naturally
• Improves physical strength

• Helps maintain mental health
• Fights cellulite
• Gives you more energy every day

How can you start exercising when you are overweight?

Follow the advice of a nutritionist

This is not about trusting any nutritionist. It is important to  find a qualified nutritionist. This way you avoid problems or risks with a service that does not give results.

From there  , you can renew your dietary habits. A nutritionist will recommend the best foods according to your body type and your regular lifestyle.

By doing this, you will reduce your calorie intake and be able to start the plan little by little to lose weight.

Start by getting up from your chair

It is not necessary to run a marathon to be able to say that you are training. And this is especially true if it’s your first day.

What you should do to get started is get up from your office chair. For example, you can walk during the day, whether it is at home or at work.

You can also make an effort to change your lifestyle. For example, leave your car at home and go to your destination.

Remember that walking at least  15 minutes a day is the difference between a sedentary body and a healthy body.

One more step

During the first days of the change, it may feel difficult to continue. Why? Well, in the beginning you are not used to exercising continuously during the day.

However, once you get used to constant training, you can start with a higher goal, or train with instructions from a trainer.

A trainer will suggest routines for your current level of physical strength. In this way, your training sessions are systematized.

Find any motivation

You can never have too many reasons to exercise. So  keep track of your motivation and desire to keep going  without getting bored or stressing about achieving results.

For example, you can find a vision that makes you proud of what you are starting to do for your health. After all, there is nothing better than focusing on your progress.

You can also  start with small goals  and then make them even bigger. Just try to do it without allowing laziness or lack of motivation to end up as excuses.

And there is no better reason to exercise than to feel happy. Exercising causes the body to secrete serotonin, endorphins and dopamine, hormones of happiness and well-being.

Do not skip meals

If you have tried not to eat at a certain time, you may have realized that this is not healthy. Also  , it causes a recurring effect:  because you have not eaten anything, you will eat twice as much during the next meal. It actually slows down your metabolism.

So, skipping meals is a stimulus to gradually lose muscle mass. And this is detrimental to the health of both bones and body.

Always one step ahead

As the days go by, you begin to see, with consistency, that you are losing weight and that your body is getting closer to your ideal weight.

At the same time  , the training will also work to tone and give muscles and to improve your body shape. You should not consider stopping, because by continuing you will achieve the success you are aiming for: a healthy body.

It is also important to change your training strategies along the way, because over time you will need to increase the difficulty of your exercises.

Remember that if you are going to start exercising when you are overweight, you need to be motivated and  convince yourself that you can achieve anything you want!