Make A Lovely Quiche With Vegetables And Soft Food

In today’s article we will tell you all about a lovely quiche with vegetables and soft foods.

If you want to make a dish that combines several different vegetables in an ingenious way, you can try this quiche. It is a versatile way to make something else, which is healthy and full of necessary nutrients.

Have the kids eat quiche vegetables

Do you want your children to eat more vegetables without noticing the taste they do not like?

If so, this is a great option to help you. This quiche made with vegetables and soft food is ideal.

We must remember that we are what we eat. Unfortunately, we tend to eat a lot of foods that are not good for our bodies. For example, it is becoming increasingly popular for children not to eat vegetables.

This is definitely very worrying and you should not ignore this issue. This may be because you do not make many dishes that contain vegetables at home, or because you would rather buy your children ready-cooked dishes or fast food.

It is clear that this is just the beginning of a problem that can get much worse. However, you can change this by trying new and more delicious recipes, such as this vegetable quiche. It is the perfect combination of carbohydrates from vegetables and protein from dairy products.

Overall, it is a wonderful dish that only homemade food can produce!

A quiche for you

In addition, you can customize this recipe to your specific taste, and add which ingredients you think will work best. In the recipe we are going to show you, we use leeks, squash, carrots and onions. However, if you like broccoli better, you should add it as well.

Whichever way you choose to make it, it will taste good. You can even try spinach and potatoes as well.

How to make quiche with vegetables and soft food

Start with the dough

This quiche with vegetables and soft food is made with a crunchy and dynamic crust. To make it you need the following ingredients.

Ingredients

• 2 cups wheat flour (240 g)
• 1/2 cup butter (100 g)
• 2 eggs
• 1 cup water (250 ml)
• 1 tbsp salt (15 g)

Preparation

• Cut the butter into cubes. It should preferably be cold.
• Use your hands to form a volcano with the flour, and pour the remaining ingredients in the middle.
• Then knead the ingredients well and pay special attention to the butter. You should get a smooth and even dough.
• Put the dough in a bowl, flatten it and cover it.
• Sprinkle some flour over the dough and use a rolling pin to roll it out.
• Put the dough in a pie pan. Make sure that the smooth, malleable dough covers the entire mold.

• Preheat the oven to 175 degrees and bake for 15 minutes until the quiche is tender but has a good consistency.

The filling

Ingredients

• 250 ml cream
• 4 eggs
• 100 g cheese
• 2 squash
• 2 carrots
• 1 pinch ground black pepper
• 1 purre
• 2 onions
• 1 pinch of salt
• 1 pinch of nutmeg
• 2 tablespoons olive oil (30 ml)

Preparation

• Grate the cheese first, then set it aside. Meanwhile, wash and cut all of the vegetables.
• Pour the two tablespoons of olive oil into a pan and heat it. When it is hot, you can add onions and leeks. Let it simmer for 10 minutes.

• Repeat this procedure with the carrots, and add the squashes after five minutes.
• When all the vegetables are tender and cooked, lower the heat and let them cool to room temperature.
• Then beat the eggs, add the cream, the poached vegetables and finally the cheese.
• Season with only nutmeg and pepper.
• Pour the contents into the crust you made earlier, and put it back in the oven.
• Set the oven at 175 degrees and bake for another 15 minutes, until you notice that it is well baked and that the cheese turns brown.
• Finally, take it out of the oven, cool it for a few minutes and serve.
• Enjoy!