Learn How To Treat Constipation With Flaxseed

Constipation is a health problem that is more significant than you may know. Remember that if you do not clean your body properly, you can get chronic and degenerative diseases. Therefore, you should start regulating your bowel movements and treating constipation as soon as possible, with the right diet and natural health preparations. In this article, you will see how to treat constipation with flaxseed. These seeds help you facilitate removal and regulate bowel function, depending on your problem.

Try it and you will notice a positive effect in less than a week.

Risk of constipation

Constipation is an intestinal problem that causes problems when it is time to go to the toilet, and causes the stool to come out hard or in small amounts. Several factors affect this problem, such as stress or a sedentary lifestyle.

However, the key problem is a question of diet, which is usually low in fiber and rich in refined or processed foods.

In addition to being annoying and outrageous, it can often lead to serious long-term health problems:

• Abdominal swelling
• Intermediate floor hernia
• Headache
• Hemorrhoids
• Anal cracks
• Fecaloma (accumulation and compression of bowel movements)
• Ischemic colitis
• Diverticulitis
• Stomach cancer
• Colon cancer

In addition, constipation can make nutrient intake difficult, which can lead to a lack of nutrients, despite having a balanced diet. On the other hand, the bacterial flora is linked to the immune system. That is,  a gut that does not function properly helps to weaken the immune system.

How can I treat constipation?

The problem of laxatives

Laxatives are a quick and effective solution for many who suffer from constipation. The problem is that the majority of both chemical and natural laxatives,  cause irritation in the intestine and destroy the bacterial flora. This helps to aggravate the situation in the long run.

An irritating laxative can be used in some cases, but you should avoid using it as a regular laxative. The key to solving this problem is a good diet, and the use of natural health products that will not irritate your intestines, but that help the bowel movement process.

A good diet

For better bowel function, the diet should be healthy and balanced. It should contain the following foods in good amounts:

• Fruits and vegetables, raw and cooked
• Whole grains, such as rice, oats, millet or quinoa
• Legumes
• Nuts
• Seed
• Mushroom
• Pliers

As you improve your diet and start eating more of these foods, keep in mind that you will start eating a lot more fiber. Therefore, you should also increase your water intake, because otherwise the constipation can get worse.

• You should drink 2 liters, (6-8 cups) of water a day, without food.

Flaxseed to treat constipation

Ingredients

To make this solution you only need the following ingredients:

• 1 tablespoon flaxseed, golden or brown (10 g)
• 1 cup water (200 ml)

Note: It is important that the  flax seeds are raw and whole for it to work effectively. Crushed seeds are also healthy, but they do not help treat constipation as well as whole.

In addition, keep the seeds away from light and heat, to prevent them from oxidizing.

How do I make it?

To perform this natural treatment, do the following steps every day:

• The night before, before going to bed, put the seeds in a glass of water.
• Overnight, the seeds will release a slimy fiber.
• In the morning, when you wake up, drink the water with the seeds in it.
• Do this before eating, at least 30 minutes before your first meal.

• Drink plenty of water throughout the day outside of meals, as we mentioned earlier, to aid fiber digestion.

If you want to make the treatment more effective, you can add three prunes to the water.

This dried fruit is very rich in fiber, and also works as an excellent means of getting the intestines going. In addition to this, it also contains a lot of minerals that strengthen teeth and bones.