Learn How To Make A Delicious Slush With Strawberries And Watermelon
Some days are so hot that no amount of water can quench your thirst. Then you may need some delicious cold drinks that cool you down and that also taste good. Discover how to make a fantastic slush with strawberries and watermelon in this article!
How to make a delicious slush with strawberries and watermelon?
Slush is both refreshing and nutritious in hot seasons, but also otherwise.
They quench your thirst either gradually or immediately (depending on the type you drink). In addition, they are also the perfect way to get nutrients in you, and even better if they are made with natural fruit.
To make this slush, you just need to follow a few simple steps to get the most out of both fruits. You can also drink it with any of your meals or to curb cravings in the evening.
On the other hand, the unique properties of this slush with strawberries and watermelon are directly related to the two fruits it contains. As you know, watermelon is one of the best natural cleansing fruits you have available. In addition, strawberries are an antioxidant-rich fruit that is packed with vitamins and minerals.
Ingredients
- 5 cups watermelon (560 g)
- 2 cups strawberry ice cream (240 g)
- 1 tbsp olive oil (15 ml)
- 2 tablespoons sugar (30 g)
- 1 pinch of salt (5 g)
- 7 mint leaves (for decoration) (20 g)
- 1 cup ice cubes (120 g)
Preparation
- First of all, wash and strain the watermelon.
- Then peel it and remove all the seeds. Cut it into pieces and crush it. To do this, it is best to use a food processor or an electric mixer.
- Once you have crushed the watermelon pieces, pour it into a jug and set aside.
- Then put the ice cubes in the same mixer or food processor.
- Add olive oil, a pinch of salt and 2 tablespoons sugar before crushing.
- Then add the strawberry ice cream and crush the mixture. This way, your slush will be thick.
- Finally, serve the crushed watermelon in a glass, then pour the ice cream and strawberry slush on top.
- To give it a touch of freshness, garnish each glass you serve with mint leaves.
Nutritional value in slush with strawberries and watermelon
As you know, all fruits are beneficial in one way or another. Discover the nutritional values of both strawberries and watermelon below.
Strawberry
Strawberries are rich in important antioxidants. In addition , they help keep the heart healthy.
They consist of water (91%), carbohydrates (8%) and natural fiber (2%). One cup of strawberries contains up to 3 grams of dietary fiber, which is cleansing.
It is good to eat at least two strawberries a day.
Watermelon
Watermelon is one of the best cleansing fruits, along with pineapple and oranges.
It consists of water (94.6%), carbohydrates (4.5%), fiber (0.5%) and protein (0.4%).
In addition , this fruit is also an excellent antioxidant, mainly due to the citrulline, lycopene and beta-carotene it contains.
