Keys To Losing Weight Without Starving Yourself
Did you know that there are important keys to losing weight without starving yourself? You’ve probably broken your New Year’s diet plan quite a few times already, but there’s still hope!
The biggest problem is that most diets are very restrictive and make us almost starve. However, doctors and nutritionists, among others, have really studied this subject and have shown that it is a better way to do it.
Many types of diets, workouts and weight loss resources are now available. Specialists estimate that almost 40% of the world’s population is overweight, and that obesity has tripled worldwide since the 1970s.
This is not just an aesthetic problem, but has become a health problem worldwide. That’s why we’ll explain in this article how to lose weight without starving yourself!
The importance of losing weight
Currently, the number of overweight people is very high and continues to increase steadily. This is because in recent years we have adapted to a sedentary lifestyle and a diet full of processed foods and fast foods rich in fat.
As much as health campaigns try to raise awareness among the population, most people only understand obesity as an aesthetic problem. But the truth is that it is much more serious than that, and that both overweight and obesity are a health problem.
Both conditions are related to metabolic problems and diseases. Researchers have shown that people who are overweight have a greater tendency to suffer from diabetes and a much higher risk of having a cardiovascular problem. This is stated in an article published in the journal Circulation Research .
For all these reasons, it is very important to find a diet that allows us to lose weight. But it’s not just about that, it’s also important to maintain it and avoid the dreaded yo-yo effect. In the same way, it is important to combine it with constant and daily exercise.
How to lose weight without starving yourself
To lose weight without being hungry, the idea is to find foods that increase the feeling of satiety, but which do not have too many calories. For example, eating an apple is not the same as eating a chocolate. The apple has fewer calories and more volume, so it is more filling.
Therefore, it is first and foremost important to introduce foods rich in fiber in your diet. They stay longer in the digestive system before being digested. Therefore, the feeling of hunger takes longer to attack us, according to a study published in the journal Advances in Nutrition .
In addition, these foods tend to be quite large, but with few calories, as we have exemplified with the apple. All fruits and vegetables give us vitamins, improve intestinal transit and increase satiety.
On the other hand, we also need to reduce fat intake and increase the amount of protein in the diet. Including low-fat meats, such as chicken, turkey or fish, can help you lose weight without getting hungry.
There are other aspects that we can take into account, such as the glycemic index. This is a parameter that measures how quickly a food raises blood sugar levels. In other words, if a food has a low glycemic index, the blood sugar peak will be lower.
This is important as it is also directly related to the feeling of satiety. In addition, it is very important in people with diabetes who, as we mentioned earlier, have a disease associated with obesity.
Optimize your diet to lose weight without starving yourself
Losing weight without starving yourself is possible. To do it right, the ideal way is to always consult a nutritionist or a doctor. In addition, diet should be combined with exercise and should be approached as a lifestyle, not as an occasional one.
Any balanced diet should include fruits and vegetables. We must also drink enough water, around 1.5 to 2 liters per day. You should consider the calorie content of foods and the satiety they can provide when preparing a diet.
