How Yoga Changed The Attitude And Life Of An 87 Year Old Woman

For many years it has been suggested that age is an obstacle to learning new things and practicing certain disciplines. People who are eager to improve their quality of life without limitations. However, have shown that you can work to get better at any stage of your life. The latest example is a woman who is 87 years old. And that, despite the fact that she suffers from chronic diseases, and how yoga changed her life.

Her story has traveled around the world, proving the benefits of this treatment, as well as the opportunity for the elderly to exercise.

The story of how yoga changed an older woman’s life…

Anna Pesce, the main character in our story, began to change her lifestyle when she was 86 years old. After looking for an effective treatment for the severe kyphosis she was suffering from. This condition causes the spine to be permanently curved. and gradually a hump had formed on her back which was accompanied by much pain.

This disease, which occurs as a result of scoliosis, osteoporosis, and disc herniation. Restricted her movements and made her feel tired all the time.

Although she had been suffering for decades, Anna had not been able to find a way to cope with her symptoms without affecting her quality of life.

Since she was first diagnosed, she underwent treatments such as acupuncture, exercise with physiotherapy and osteopathy. Although these relieved her pain, they were never enough to make her feel whole and healthy again.

But yoga changed everything.

Yoga changed everything

Some were concerned that it was not a healthy practice because of her age. But Professor Rachel Jesien, a yoga expert for recovery, motivated her and began teaching her his yoga classes once a week.

Anna felt that she was gradually getting better at walking, and within a month she could take steps again without any problems. In two months, her pain began to go away. And after a year of regular yoga classes, she has now decided to practice yoga every day.

At 87 years old, her back is no longer bent, she regained her mobility in a way that many consider a “miracle”. And she’s more alive than ever.

Her recovery serves as a hopeful message for all: it’s never too late to start doing things that can change your life. In addition, her story makes it clear that each individual is different. So therefore  you need to find the right treatment for what you are suffering from.

Although there are many options for treatment and medication, as a good for one person will sometimes not be the best for another. If you experiment and analyze the body’s needs in depth, you will find the right one to stay healthy for many years.

About yoga…

Yoga is more than just a practice or an exercise. It is considered to be a healthy lifestyle that cures, cares for, and strengthens both body and mind. It has been practiced in India for centuries. And become one of the most popular subjects for physical and spiritual fitness. Although yoga, in Hinduism, is part of the religious, spiritual and cultural tradition. The practice has crossed borders and become a therapy for health.

Each yoga session lasts from an hour and a half to an hour, although some practice it shorter. The positions are often accompanied by breathing exercises and varying degrees of difficulty. Most yoga classes begin with a short warm-up called a “sun salutation”, in which one stretches upwards and gradually sinks down to warm up muscles and joints.

The session ends with a complete relaxation lasting between 10 and 15 minutes, which aims to restore calm to body and mind. Yoga can be practiced in a specialized gym or fitness center. Beginners should be supervised by an expert, as a bad attitude can lead to injuries.

After mastering positions and learning the right techniques, you can always do it, no matter where you are. After reading about how yoga changed the life of this special woman, do you feel inspired to include this discipline in your life?