How To Grow Hair

Many people struggle to get their hair to grow as fast as they want. Although the hair grows about 1.5 cm a month on average, more and more people experience that the hair does not grow. This is not only related to how you treat your hair, but also internal factors such as stress and diet can be reasons why your hair grows slowly. You can try the following home treatments to make your hair grow:

Home treatments to make your hair grow

Healthy hair has a greater chance of growing faster. To get healthier hair, you can try these treatments by either using them in your hair or ingesting them:

• Olive oil and rosemary: Both ingredients help to make hair grow quickly and efficiently. Heat half a cup of olive oil with 2 tablespoons of rosemary. Cover and let the mixture stand for 3 days. Then massage it into the hair between shampooing and conditioner.

• Green tea: This tea has many good properties for your body, and especially for healthier and stronger hair. Drink green tea as many times a day as you want, and enjoy the benefits you get.
  

More tips for healthy hair growth

• Natural oils and nuts: For hair to grow, it is essential that the body receives B vitamins and E vitamins. These are found in vegetable oils (olives, corn, sunflower), avocados, and in certain vegetables and nuts. Start eating these now.
• Egg Shampoo: Egg whites have good properties for your hair. Massage 3 eggs into the hair and let it work for 15 minutes, before rinsing with warm water. Then wash your hair as normal.

• Water from boiled potatoes: Wash your hair with the water in which you boiled the potatoes. Let it work for a few minutes, before rinsing and then washing it.
• Nettle: This is one of the most effective treatments you can find for faster hair growth. It nourishes the hair and makes it grow faster. Mix it into your regular shampoo.
• Aloe vera and honey: Squeeze aloe vera from some plant leaves and mix with 2 tablespoons of honey. Massage into the scalp and leave on for 20 minutes. Wash as usual.

• Onions: Finely chop a medium-sized onion. Add in your regular shampoo and leave on for 15 minutes. Then wash your hair as normal. This gives the hair shine and grows faster.

• Breakfast with proteins: Start the day with 1 tablespoon soy lecithin powder, wheat germ, honey, brewer’s yeast and yoghurt.
• Tomato, olive oil and aloe vera: Mix a tomato with a drop of olive oil and aloe vera from one leaf. Massage into the scalp and leave it on for as long as possible. Rinse out.
• Olive oil and milk: Drink one glass of warm milk with a teaspoon of olive oil daily. If possible on an empty stomach.

Tips to make your hair grow faster

• Diet: Your daily intake greatly affects how your hair looks. Therefore, it is important to eat foods high in nutrients and vitamins. Don’t forget to add fruits, vegetables, lean meats and fish to your diet.
• Blood supply : In order for the hair to grow, the blood supply must be increased. Massage the roots 5 to 10 minutes daily. You can, for example, do this when you have shampoo and conditioner, when you watch TV or when you go to bed.

• Eat more B vitamins: This is found in oily fish, legumes and nuts.
• Take more Vitamin E: This is found in avocados, apples and vegetable oils.
• Cut your hair in the last moon phase: Whether this is a myth or not, it can make your hair stronger and increase growth in the next phase.
• Avoid hot water: Do not use hot water when washing your hair. Finally, use ice cold water.
• Move your hair to each side when brushing: Always brush from root to tip. The brush should have a wide bristle. This will increase the blood supply to the scalp and make the hair grow.

• Treat your hair nicely: Do not set it up too tight, do not use straighteners or hair dryers many times a week. Do not use strong dyes or other hair products, especially not in dry hair.