Hidden Habits In Depressed People
You can avoid major problems by understanding the hidden habits of depressed people. If you do not detect them early enough, the results can be tragic.
Extroverted and sociable, but depressed? There are several hidden habits in depressed people. To discover these habits are important in helping to overcome this pathology.
Hidden depression, a big problem
Although depressed people are usually fairly easy to spot, latent depression is a major problem. Those who suffer from it try to hide the suffering, which only increases the risk. Symptoms appear unexpectedly, usually when it is too late to offer help.
The underlying problem is generally ignored, especially by the sufferer. They can develop suicidal tendencies at any time, without understanding why. It is often too late. No one noticed the danger signs and the victim never talked about it.
A person with latent depression tries to be optimistic. They listen to music, go for walks or try to exercise to overcome the problem. The fear of rejection causes them to hide their feelings. They may even try to hide injuries to other parts of the body, such as the arm, to avoid drawing attention to themselves.
Contrary to popular belief, extroverted and jovial people spend more time overcoming depression than introverts. For a long time, experts believed that someone who is cheerful and very sociable would be less likely to go into a depressive state. However, reality has proven otherwise.
Depressed people: Why hide it?
Shame or fear of losing friends or even work are some of the reasons why people want to hide their depression. The merriment they are known for prevents them from telling the truth about the situation. Therefore, you need to be aware of these hidden habits of depressed people so that you can help them overcome them.
Hidden habits in depressed people
Demonstrations of joy and cordiality can be accompanied by memories of the past. They can talk about events from the past that have not been overcome, even if they do not talk about them in a sad way.
If friends or relatives talk about anxiety or exhaustion, you should pay close attention. It is important to keep in mind these details, especially if you have not dealt with this before.
Be aware of dietary changes
Changes in the diet of depressed people may indicate one condition or another. Although eating disorders and depression are different diseases, they can be related.
These changes can occur simultaneously, or one disorder can lead to another. If a person shows changes in appetite, you should pay attention. Remember to talk to the person so that they know that they are not alone and that they can seek help.
Favorite activities no longer interest
When a person tries to hide their depression, they will not be interested in activities they used to enjoy. They may even feel angry about activities they used to love, and this is a sign of a deep-rooted problem.
The first step in treatment is to talk to the person. Even if they do not want to recognize their problem, it can be a good starting point to get them treated.
Depressed people: Organized but sad
Often those with depression will neglect their appearance, they are constantly sad and they will not talk much. However, people with latent depression can also be very well-groomed.
Permanent fatigue
When people hide their depression, a clear symptom may be fatigue without a specific cause. They attribute it to weakness, laziness or having too much work, but behind the apparent weakness may be a severe depressive state.
Anger is a symptom in depressed people
Anger and irritability are also common symptoms of latent depression, and you should not treat them as just instant emotions. It’s not just about apathy, melancholy, despair, crying and sadness, which are feelings that extroverts do not show as often.
This irritability is often due to the fact that depressed people still have to carry out their responsibilities, even if they feel exhausted. This is often confused with stress, but in reality it can be a clear sign of latent depression.
Lack of sleep is revealing
Discomfort during sleep or insomnia and night sweats for no apparent reason are signs that something is not right. You should look at these as a sign of anxiety because they are usually linked together. Including these situations in the conversation can help uncover underlying problems.
At some point, people will open up. Therefore, living alone is not good for the depressed. When they decide to talk, they will need someone there who will listen. It can be the difference between life and death. These are the moments that create bridges of closeness and trust. Do not forget that what they need is love and acceptance.
If you can discover these hidden habits of depressed people, you can offer them help. It is certainly a challenge, but it will be worth it if you save the life of a loved one.
