Healthy Drinks For Weight Loss, Try Them!

In today’s article, we will share five healthy drinks for weight loss. They will help you eliminate toxins from your body naturally, allow you to lose weight, and prevent countless problems on the way there. Are you ready to try them all?

Having excess body fat due to being overweight or obese is more than just a problem for your appearance and self-esteem. It affects your overall health and can lead to the development of fatty liver disease, diabetes, and damage to the cardiovascular system.

There are many ways to prevent the worst of these health outcomes. Unfortunately, far too many owe it to themselves that they do not have the time or money to take better care of their body and lose weight.

As a result of poor food choices and our modern unhealthy lifestyle, many people are suffering from chronic diseases related to obesity. This is why it is very important to be aware of the risks, improve your lifestyle, and support your body by drinking natural beverages that promote detoxification.

The various healthy drinks for weight loss

Hot lemonade for weight loss

Hot water with lemon juice, with or without honey to make it sweeter, is one of several simple and healthy drinks you can enjoy every day.

The lemonade is packed with vitamin C, antioxidants and minerals that help the body eliminate toxins, improve digestion, and strengthen the immune system to prevent disease.

A cup of warm water with lemon juice on an empty stomach is all that is needed to increase metabolism, lose weight, and prevent premature aging.

Ingredients

• 1 fresh, organic lemon
• 1/2 liter of warm water
• 1 teaspoon honey (optional)

Here’s how to do it

• Squeeze out the lemon juice, pour it into the hot water, and add a teaspoon of honey if desired.
• Drink one cup of this beverage before breakfast and one more before each main meal during the day.

Yogurt with flaxseed for weight loss

Having healthy intestines is synonymous with good health in general, because many of the body’s natural defenses begin there, while this part of your body also regulates various hormonal processes.

Natural yogurt contains probiotics, a type of  good bacteria that promotes healthy intestinal flora and protects you from harmful microorganisms. 

Ingredients

• 1 cup natural yogurt

• 1 tablespoon flaxseed (14 g)
• 1 tablespoon sesame oil (14 g)
• 1 tablespoon sunflower seeds (14 g)

Here’s how to do it

• Put the seeds in the yoghurt, let them soften for 30 minutes, and enjoy it.
• It is also recommended to wait for half an hour because it allows the nutrients to combine before eating them.

Green tea for weight loss

Green tea is rich in antioxidants, vitamins, minerals and many other nutrients that promote detoxification, increase metabolism and improve the health of skin and hair.

Ingredients

• 1 1/2 teaspoons green tea (7.5 g)
• 1 cup of warm water (250 ml)
• Honey (optional)

Here’s how to do it

• Put the green tea in the warm water and let it soak. Make it sweeter if desired.
• Drink one cup before breakfast and another before bedtime.

Healthy drinks: green juice

Green vegetables are one of the healthiest options for losing weight naturally and for improving your overall health.

The concentration of vitamins, minerals, antioxidants and chlorophyll in this drink will help eliminate toxins from your body and improve the function of organs that help you in this process (lungs, liver, kidneys and colon).

This recipe calls for parsley and lemon, two diuretic ingredients that will help you burn even more calories.

Ingredients

• 1 bunch parsley
• 1 lemon
• 1 cup of water (250 ml)

Here’s how to do it

• Put the parsley and lemon in a blender and run them together with the water.
• Drink this on an empty stomach for five days in a row. Rest for 10 days and then repeat.

This drink will help you burn calories, while providing the body with important vitamins and minerals.

Healthy drinks: melon juice

Juice of melons will help you lose weight in a healthy way. It eliminates accumulated fluid and it will even treat inflammation.

Ingredients

• 1/2 melon, cut into pieces
• 1 cup strawberries (225 g)
• 4 lettuce leaves
• One cup of water (250 ml)

Here’s how to do it

• Put all the ingredients in a blender and run it until they are well mixed.
• Drink one cup in the morning on an empty stomach and another in the evening.