Grapes, A Natural Medicine For Your Kidneys

How do you usually try to take care of your kidneys? Do you drink enough water? Have you removed salt from your diet? Do you get some exercise every day? All of the above are important when it comes to maintaining the good health of your kidneys. But sometimes it’s easy to forget some of these simple tips or make excuses. Until that day the first symptom of kidney problems occurs. Try grapes as a natural medicine for your kidneys!

Pain in the lower back that radiates to the abdomen, burning when you urinate, changes in the color of your urine… All these things are signs that something is happening to your kidneys. So why not try to improve your lifestyle? Why not include grapes for a healthy diet all the time?

The benefits of grapes, the natural medicine for your kidneys

These statistics will get your attention. According to the  American Foundation for Kidney Health , one in nine people will eventually develop kidney problems. Whether it is a simple urinary tract infection, colitis of the kidneys. Or a serious and chronic disease that in the long run will require extreme measures such as dialysis or transplantation.

The health of your kidneys is something serious that you need to remember to think about in your daily life. Because it is not just genetics that will determine if you are at risk of suffering from a particular problem. Your lifestyle and eating habits are fundamental for your kidneys to function properly.

This is why it is important to include certain foods in your diet that improve the health of your kidneys. Which helps them continue to filter the blood and eliminate waste from the body.

This is why we recommend that you start today by including grapes in your diet. Because this medicinal fruit has properties that help protect the kidneys and keep them functioning.

The power of grape stones for the kidneys

When eating grapes, never discard the seeds. Want to know why?

• Grape stones are rich in phenolic and proanthocyanidins, two types of antioxidants that strengthen the kidneys and repair damage.
• Another interesting thing to know about grape stones is that these antioxidants , along with beta-carotene and vitamins C and E, actually stay in the kidneys for almost three days, where they help cleanse toxins from the blood and optimize kidney function.

• Grape stones also regulate blood pressure, which improves blood circulation and strengthens blood vessels.
• According to a study published in the journal  Applied Physiology,  grape stones and grape seed extract will not only regenerate the kidney tissue when it is damaged, but also help burn fat in people who are overweight, since too much fat can also lead to kidney problems.

The benefits of grape juice

• Natural juice of grapes without added sugar is a concentrated source of antioxidants. Which protects you from the effects of free radicals that damage the kidneys.

• And do not forget that grape juice is an excellent vasodilator to cleanse your veins and arteries. Which fights arteriosclerosis, a problem that also affects the kidneys.
• The health magazine All 4 Natural Health says that organic grapes, those that have never been treated with pesticides. Reduces the levels of uric acid in the body and cleanses waste and toxins from the liver and kidneys.

How should you eat grapes to take care of your kidneys?

First of all, do not forget that grapes contain sugar, so if you want to maximize the benefits of them, you need to eat them in moderation and in accordance with the following simple guidelines:

• Around 15 grapes a day  is the right amount for you to be able to improve the health of your kidneys, promote their recovery, and still maintain a balanced diet.

• When is it best to eat grapes? In the morning. You can eat grapes in your oatmeal, or in unsweetened natural yogurt. They are also good if you only eat them in combination with other fruits.
• What type of grapes are the healthiest? Red grapes, because they contain the most antioxidants.
• It is important to always buy organic grapes, or at least know that they have not been treated with pesticides and other harmful chemicals.
• Always eat them with the peel and seeds
• If you make your own juice with grapes, do not strain the mixture. Make sure you also get the shell and the seeds, as we said above.
• Grapes are more than just a fruit suitable for breakfast or a dessert. They are also perfect with salads, baked meat dishes, and even vegetables. They are delicious!

Anytime when grapes are in season, do not hesitate to include them in your diet to take better care of your kidneys.