Good Exercises For A Narrower Waist

Purchasing a new pair of jeans, a short top or a miniskirt can often make us wish we had a narrower waist. Reducing the waist measurement is not only important for the sake of appearance, but also for health reasons. One of the best ways to get a narrower waist is through some good and easy exercises.

First of all, we must say that there is no magic spell that fixes everything at once. Each of us has our own constitution and metabolism. This means that some achieve results quickly, while for others it takes longer. What you need is willpower and perseverance. And then you need to know that it’s worth it. Maybe you should try to get a narrower waist!

Basic advice for a narrower waist

1. Dietary advice

Start the day with a cleansing juice, or the juice of a lemon, pineapple or a papaya. Or eat an apple. After half an hour you eat a proper breakfast: a slice of wholemeal bread, cereal or yoghurt with fruit. Remember that breakfast is important. Distribute the other meals throughout the day, but remember to eat small portions.

Eliminate dairy products, lean meats and sweets from your diet. And instead, increase your intake of vegetables, fiber and omega-3. Feel free to drink ginger, green tea, dandelion and aloe vera.

2. Physical exercises

Run two rounds of exercises. One at home and one outside in the fresh air.

• Choose between walking for an hour or running fast for fifteen minutes.

• The second round can take place at home and should last for at least half an hour. In this article, we will come up with suggestions for simple exercises you can do at home.

3. Avoid fluid loss

It is best to make sure you get at least two liters of water every day (including natural juice). Do not forget to bring a bottle of water when you leave home. Then you can drink a little now and then and avoid fluid loss during the day.

4. Do not sit still for long periods at a time

Passivity and sitting still are some of the biggest reasons why our waist gets wider. Think about how much time you sit and watch TV or how much you sit in front of the computer. Get up and move a little every hour to achieve a narrower waist.

5. Be consistent

You need to be consistent in your desire to lose weight. Changing your diet and starting exercising every day can often be difficult. A good way to make sure you do not fall short is to share your goal with some select friends. This makes you feel more comfortable when you are out exercising, and that you have someone to discuss healthy eating habits with. Sharing with friends helps create motivation.

Exercises that give you a narrower waist and hips

Leg lift

Stand on all fours. Lift one leg straight back until it forms a straight line with your hips. Hold the position for 20 seconds. Change legs.

Hip lift

Lie on your back with your legs bent and the soles of your feet on the ground. Stretch your arms out along your body. Lift your stomach as high as you can and hold the position for 20 seconds.

Side lift

Lie on one side and lift one leg as shown in the picture. Then make small circles in the air, carefully from one side to the other. Perform the exercise for 20 seconds on each leg.

Leg flexion

In this exercise, you should stand upright. Spread your legs slightly and keep your hands behind your back. Lift one leg (carefully so that you do not lose balance) and hold the same position as shown in the picture for fifteen seconds. Then repeat with the other leg.

Squats

This exercise is easy to perform and the resistance gives real effect. Stand straight and stretch your arms, then bend your knees as if to sit on a chair. Try to repeat the exercise ten times.

As you can see, these exercises are easy to perform. All you need to do is make sure you have a free half hour each day to perform these exercises. Watch music, and training will be a more enjoyable experience. Remember: The important thing is that you are consistent and persistent, so you reach your goal!