Four Types Of Winter Food That Will Help You Lose Weight

We all want to stay in shape and at the same time be healthy. Still, in the winter, our physical fitness often deteriorates, whether it is because we can not perform our training or because  our closets are full of high-fat products. Because of this, you may be wondering which foods will help you lose weight in the winter.

The reality is that we can stay in shape and that the key to managing it is our diet. In this article, we will therefore talk about four types of winter foods that will help you lose weight.

Winter foods that will help you lose weight

1. Nuts

Since they have a high calorie content, we tend to believe that they will make us gain weight instead of helping you lose weight.

Either way, this mindset is a mistake, because they contribute the energy we need to keep our bodies warm.

Nuts also contain high levels of very healthy fatty acids, which help fight high cholesterol.

Furthermore, they contribute with antioxidants and phytosterols, which are important nutrients for preventing diseases associated with being overweight, such as heart disease and high cholesterol, among other things.

On the other hand,  nuts provide a significant contribution of vitamins and minerals, so they offer us lots of nutrition.

Having said all that, we should not eat nuts in large quantities. A handful (50 g) is enough. It is especially recommended to eat them before performing physical activity.

2. Oatmeal

If you want to eat a hot breakfast that helps fight colds and also helps you lose weight, oatmeal is the excellent choice. If oatmeal is known for one thing, it is that it is very filling. Much more so than regular commercial cereal.

There are also studies that back up the fact that eating oatmeal for breakfast makes us eat less later in the day, especially at lunchtime.

This of course helps us maintain our figure, because we eat fewer extra calories so over time we will lose weight. This cereal is also rich in zinc, phosphorus, fiber and vitamin B1.

Oatmeal also promotes the growth of beneficial bacteria in the gut. Therefore  , they affect the way the body stores fat, thanks to their high prebiotic fiber content.

3. Green tea

Green tea helps us to start a winter day with a delicious and healthy hot drink. It has many benefits. It is a powerful diuretic and has always been used in diets for this reason.

Drinking a cup of green tea daily also reduces your appetite.

• Green tea is rich in antioxidants and especially catechins. Its caffeine content also makes it a powerful stimulant.

• These two components work in conjunction with each other and activate the metabolism in our body. This tea also helps promote lipolysis (which mobilizes fat so it can be broken down).
• Green tea helps us lose weight, although its effects are not strong enough to be considered in clinical terms.

Green tea also has significant beneficial effects in the body, such as helping to divert pain after exercise.

4. Pomegranate

Pomegranate is a true winter jewel. This red fruit is the very meaning of the winter season. Unfortunately, it is barely considered by most people.

It has many properties. It is important to remember that it is anti-inflammatory, in addition to being rich in both antioxidants and minerals such as phosphorus, iron, potassium and magnesium. These are also important in preventing the dreaded winter cold.

• Another positive effect that pomegranates have is that they consist of 85% water. We must not forget that foods with a high water content are more satisfying and fill the stomach more.
• They also tend to contribute more calories than other foods. Pomegranates provide 68 calories per 100 grams.

You can mix them into salads or even porridge if you want to give your meals a more natural feel.

As you can see, these four foods are good for us, both because of their nutritional value and their countless benefits, including helping you lose weight or maintain a healthy weight.