Four Smoothies To Increase Your Protein Intake With Unusual Ingredients
If you are interested in your health, you probably already know that smoothies are a great way to improve your diet and increase your protein intake. You probably also know that protein is a very important part of performing well every day without consuming extra fat.
Do you eat enough protein ? Do you exercise a lot, but have trouble eating enough protein? If so, try some protein smoothies! They are a healthy alternative to increase your protein intake without eating more meat or protein powder.
We understand that not everyone eats meat for medical reasons or because of the lifestyle they follow. We are also aware that not everyone likes commercial protein powders. Finally, we must point out that this does not mean that you can not eat a balanced diet.
1. Smoothie with chickpeas
No, we have not gone mad. Chickpeas are not just for soups or hummus. They are actually a legume that is rich in protein and low in calories.
To make this protein-rich smoothie , you must first make chickpea powder. That way, you can prepare a good amount and save it for when you need it.
Ingredients
- 2 tablespoons chickpea powder (30 g)
- 1 slice of pineapple
- 250 g spinach
- 2 celery sticks
- 250 ml almond milk
- And isbit
Cooking
- Mix all the ingredients until well blended and drink immediately.
2. Smoothies to increase your protein intake: cottage cheese
Who does not like the taste and texture of cottage cheese? It is a very creamy and delicious food similar to Greek yogurt. Furthermore, it adds a subtle sweetness without added sweeteners.
If this were not enough, cottage cheese also prevents peaks in blood sugar levels and is a healthy alternative to satisfy food cravings.
Since it is a dairy product, it is an excellent alternative to increase your protein intake. This smoothie is a creamy treat that you should taste.
Cottage cheese has as much as 14 grams of protein per 125 grams.
Ingredients
- 2 tablespoons cottage cheese (30 g)
- 250 g frozen raspberries
- 250 ml coconut milk
- 2 pieces of star anise
Cooking
- Mix all the ingredients and drink at once.
3. Pumpkin seed smoothie
Eating seeds to increase your protein intake is nothing new, although you usually use two or three types of seeds. However, you should know that pumpkin seeds are a delicious way to get healthy fats, fiber and protein.
They also contain a lot of magnesium. They thus help to regulate blood pressure and protect bone density. The only thing you should keep an eye on is the quantity and quality of the seeds you eat.
Since they are high in fat, they can add a lot of calories. The most commercial versions tend to be sold in different portion sizes and contain a lot of salt. You should therefore get regular pumpkin seeds. You can choose seeds with or without shells, but without salt.
Two tablespoons of pumpkin seeds contain 5 grams of protein.
Ingredients
- 1 bulb
- 2 tablespoons pumpkin seeds (30 g)
- 250 g kale
- 250 ml soy milk
Cooking
- First mix all the ingredients and drink it. If you want to add extra flavor, you can add a little cinnamon.
4. Smoothies to increase your protein intake: Smoothie with soft tofu and chocolate
If you stay lactose free, you should eat tofu regularly. It has a soft texture that is a perfect substitute for cheese and has a creamy quality that always tastes good.
In addition to being a good alternative for increasing protein intake, it contains essential amino acids. It is a good natural remedy for relieving hot flashes caused by menopause. It also strengthens your bones thanks to the isoflavones that mimic estrogen.
120 grams of tofu gives 4 grams of protein.
Ingredients
- 1 frozen banana
- 1 tablespoon powdered cocoa (15 g)
- 2 tablespoons soft tofu (30 g)
- A teaspoon of honey (5 g)
- 250 g baby spinach
- 250 ml soy milk
Cooking
- Mix all the ingredients until you get a creamy and soft mixture.
Take advantage of these smoothies to increase your protein intake
What do you think? You have probably noticed that eating delicious protein alternatives is not complicated. In addition, these protein smoothies allow you to try new flavors.
Finally, we recommend that you include the ingredients we mentioned in your daily diet. In time, you will get used to them if you are not already, and you will be healthier because of it.
