Fantastic Uses For Apple Cider Vinegar

You might think that apple cider vinegar is only good as a flavoring in salads or other dishes. But there are actually many wonderful uses for apple cider vinegar that you never imagined and will be very surprised by. You most likely have this natural and affordable cure in your closet at home (and if you do not have it, you will probably buy a bottle after this article).

Below you can learn more about the different uses of apple cider vinegar, a remedy that has become very popular in recent decades. In the 50’s, Dr. Jarvis published a book on the benefits of this product, which up to that point was only used on salads. Later, more and more studies have been conducted that have proven that apple cider vinegar works great in a number of areas.

Applications for apple cider vinegar

Lose weight

Yes, you read that right. Apple cider vinegar can help you lose weight: Acetic acid burns belly fat and will reduce your waistline. Scientific studies have not proven this yet, but it is guaranteed a good supplement in your diet. Take advantage of the acetic acid, and mix 2 tablespoons of apple cider vinegar with a  glass of water, and drink the mixture once a day. If you want it to have an even better effect, you should drink the mixture before eating breakfast.

Controls diabetes

One of the most f assumed great benefits of apple cider vinegar  is the ability to reduce and regulate blood glucose levels. A large selection of studies has proven this property. The daily dose for this treatment is 2 tablespoons in a glass of water, and you should drink the glass before going to bed at night. It can lower your blood sugar level up to 6%. However, you should consult your doctor before starting this treatment, as apple cider vinegar has chromium, a component that can interfere with your insulin levels.

Fights skin fungus

If you are struggling with a type of fungus called Candida Albicans, you can use apple cider vinegar to get rid of this infection and stop it from coming back. This skin fungus tends to occur in the skin folds, such as the area between your toes. Just fill a container with  room temperature water and add three cups of apple cider vinegar. Then place your feet in the water and let them soak for 15 minutes. Another option is to mix 1 tablespoon of water with 1 tablespoon of apple cider vinegar and apply the mixture directly on the skin fungus with a q-tip. Be very careful with this homemade treatment as apple cider vinegar can irritate the skin.

Calms down cramps

If you struggle with cramps at night, this may be due to potassium deficiency. Since apple cider vinegar contains a lot of potassium, you should not hesitate to use this as a treatment for cramps. Mix 2 tablespoons apple cider vinegar, 1 tablespoon honey and one glass of room temperature water. Drink before bed.

Reduces varicose veins

You must be aware that the effect of this homemade treatment for varicose veins is not scientifically proven, but many people use it to relieve pain and reduce swollen blood vessels in the legs. Mix a little apple cider vinegar in water and apply directly to the varicose vein. Leave it there for 30 minutes. Another option is to add pure apple cider vinegar to your salad or add it to some water and drink it in the morning. You will see results after approx. one month.

Reduces cholesterol and hypertension

Although this treatment is not scientifically proven, it is definitely worth a try if you have triglyceride or the problem of blood pressure, at least as an adjunct to your formal treatment. Studies related to the effect of apple cider vinegar on cholesterol and hypertension have shown that those who use apple cider vinegar in salads at least five times a week are less likely to suffer from cardiovascular disease. Research shows that this is a result of the high potassium content of apple cider vinegar, which helps control blood pressure. In addition, the pectin in the vinegar will absorb the fat over the years.

Cures sore throat and cough

Apple cider vinegar is antiseptic, which means that this remedy is able to eliminate viruses that cause sore throats. So, if your throat is swollen, you can gargle a mixture of 1 tablespoon of apple cider vinegar and a cup of room temperature water. Do not swallow the water. If you can not gargle because it hurts too much, try moving the water around in your mouth. Another option is to mix 1 tablespoon honey and 1 tablespoon apple cider vinegar, and soak in the mixture as if it were candy.

Also read: 10 incredible health benefits of apple cider vinegar

Reduces pimples

Apple cider vinegar is perfect for getting rid of pimples and black worms on your skin. In addition to being antiseptic and antibacterial, apple cider vinegar can also restore the acid mantle and help regulate dry or oily skin. Make a mixture of equal amounts of water and apple cider vinegar. Apply this on washed and dried skin before going to bed. Another option is to make a mask of clay and apple cider vinegar that will help remove toxins.