Everything You Need To Know About Feta Cheese

Feta cheese is a dairy product from Greek culture that has gradually spread to many other countries thanks to its versatility and properties. It is sold in oil or brine, which prolongs the shelf life.

This product is made from sheep’s milk, although it is also possible to find varieties made from mare’s milk. It has a characteristic, sour taste and has a high percentage of fat in terms of total calories. It is usually sold in jars or cans.

Nutritional properties of feta cheese

Like any dairy product , feta cheese stands out for its protein content, as current scientific literature points out. These are nutrients with high biological value, which have all the essential amino acids in addition to being highly digestible.

Protein is essential for preventing disease and conditions associated with aging and degeneration of muscle tissue. A review published in the magazine Nutrients shows us that protein intake helps to delay and prevent the breakdown of lean tissue and loss of functionality.

As if this were not enough, feta cheese contains a large amount of saturated fatty acids in the composition. Until recently, this would have been seen as something negative. However, science has changed its view in this regard.

Saturated fatty acids are no longer considered harmful. Today, researchers recognize the benefits, as there is sufficient evidence to confirm that these fatty acids help reduce the risk of cardiovascular conditions as well as the occurrence of other complex diseases.

The micronutrient in feta cheese

The content of macronutrients in feta cheese is important, but it also contains minerals and vitamins that are beneficial to health. Calcium is an example of this.

Researchers have proven that the intake of dairy products helps reduce the risk of osteoporosis due to the calcium content. Feta cheese is no exception.

In addition , it contains significant amounts of vitamin D in the composition. This nutrient is important for maintaining good health as well as for the prevention of complex, cardiovascular and metabolic diseases. In fact, certain types of cancer even have a better prognosis when the body has an adequate level of vitamin D. In addition, there is evidence to suggest that it may help protect the skin from cancer.

Paradoxically, the general population is quite deficient in terms of levels of this nutrient. To guarantee your daily intake, it is a good idea to consume dairy products (such as feta cheese), cold-water fish and eggs. In addition , experts recommend regular, safe exposure to the sun to stimulate synthesis in the body. 

Recipes with feta cheese

Furthermore, we will show you two simple recipes with feta cheese so that you can start including this food in your diet.

In the oven

Feta cheese can be cooked in the oven, similar to the Italian cheese provolone. With a simple combination of spices, such as oregano, thyme and pepper as well as a dressing with olive oil, you have a very tasty dish!

All you have to do is bake the cheese in the oven at 200 ° C for 8 minutes. Remember to use top and bottom heat. When you take out the dish, we recommend that you season it again with a splash of olive oil.

Salad

Salads are a great excuse to eat feta cheese. All you have to do is cut the feta cheese into small cubes and add it to your favorite salad.

Furthermore, add a little olive oil and vinegar to achieve a tasty and nutritious salad. If you want to increase the protein content even more, you can add some tuna from a can.

The benefits of feta cheese

As you have seen , feta cheese is a very beneficial dairy product for our health when consumed regularly. The content of protein, fat and micronutrients makes it a food that is able to meet our daily nutritional needs as well as help prevent various diseases.

It is a very versatile product that can be prepared in different ways. On the one hand, you can make it the main ingredient. Alternatively, you can use it as an accessory to add a touch of acidity and contrast to your dishes.

Either way , we recommend that you start including it in your diet from now on. You will not regret!