Discover The Benefits Of Artichoke Water

Artichokes are vegetables with a very high content of vitamins, minerals and antioxidants that are good for your health. They have always been regarded as a medicinal plant, and they are one of the most complete foods from a nutritional point of view. But there are also benefits to artichoke water!

It has been shown that these vegetables with the unusual appearance contain a significant amount of fiber, carbohydrates and protein, as well as essential fatty acids in smaller amounts. Thanks to this, more and more people around the world are choosing  to eat artichokes in recent years. Especially to supplement  diet plans for weight loss.

Another advantage of artichoke water is that it is a natural detoxifier. So when you drink it it will help facilitate the removal of harmful toxins. Which can alter the normal function of the body’s organs.

In today’s article we will share some of the most important health benefits of artichokes. And especially the benefits of artichoke water. We will also teach you how to make it so you can make the most of it.

The benefits of artichoke water reduce blood sugar levels

One of the most important compounds in artichokes is inulin, a carbohydrate that is metabolized very slowly in the body. Which converts sugar into energy. Insulin also helps regulate insulin levels, which improves the health of patients suffering from type II diabetes.

Controls cholesterol levels

The high content of fiber, vitamin C and phytosterols in artichokes can help reduce the levels of bad cholesterol in the blood. At the same time it promotes the generation of good cholesterol.

In addition to this, they contain cynara cardunculus, a substance that stimulates the secretion of bile. Which will help digest fat and prevent it from accumulating in the body. Artichokes also contain flavonoids that fight inflammation and help reduce the risk of cardiovascular disease.

Promotes the elimination of uric acid

Caffeic acid and linoleic acid help reduce the levels of purine in the blood. Which in turn improves circulation and enables the elimination of uric acid. This also acts as a powerful diuretic, in that it removes excess fluid that is held in tissues. And it fights symptoms of inflammatory diseases such as gout and arthritis.

Improves liver health

Because artichokes favor the breakdown of fat, they help protect your liver and improve its functions. In fact, they are especially recommended for people suffering from cirrhosis or other liver problems.

When you drink artichoke water, it promotes the recovery of the liver and provides it with the essential nutrients it needs to restore itself to its optimal function.

Helps with digestion

Thanks to the artichokes’ high content of fiber and water, they will also improve digestion. Eating artichokes will support the body’s absorption of nutrients and help relieve common ailments such as sprains and an unbalanced pH.

They fight constipation by facilitating regular bowel movements, and while this may seem contradictory, artichokes are also a great remedy for diarrhea.

How do you make artichoke water?

Although you can find countless recipes for preparing and eating artichokes, one of the best ways to take advantage of this vegetable’s benefits is to prepare a kind of tea. This retains most of the good properties of artichokes and, best of all, contains very few calories.

The most important thing is that you choose healthy artichokes, and look at the size, the leaves and the buds, which should be well defined and very green.

Ingredients

• 3 medium-sized artichokes
• 1 liter of water

Preparation

• Wash the artichokes thoroughly. Remove the stems and cut off the ends.
• Put them in a saucepan of water and cook them for about 15 minutes.
• Remove from heat and leave covered.

How to drink it

• Drink a cup of artichoke water before eating breakfast and lunch.

• Do this for three weeks in a row, longer if you wish.
• You can drink artichoke water hot or chilled.
• If you prefer to cook it in advance, you can store it in the fridge for up to a week.

Do not forget!

• People who are hypersensitive to artichokes should be very careful when drinking artichoke water.
• It is not recommended for people who have any kind of obstruction or problems with the gallbladder.
• Do not drink too much, as it may cause gas or flatulence.
• If you are currently taking medication, it is a good idea to talk to your doctor first so that you can rule out any side effects.

When you include the benefits of artichoke water in your diet and follow the recommendations above, it can help improve your health while losing weight.

Of course, keep in mind that the effect will not be immediate, so you need to drink it over an extended period of time before you start noticing and feeling the differences.