Detox Salad: Five Recipes That Cleanse The Colon
More toxins and fewer nutrients in the body are the consequences of a digestive system that does not work well. These five recipes for detox salad to cleanse the colon can combat this problem. Not only will they make you feel better physically, these salads will also help your mood.
When the processes in the body that are responsible for the excretion of toxins and waste products do not do their job well enough, we may experience a contaminated colon.
Among the consequences of this problem we find:
- Obesity or overweight
- Fatigue
- Allergy
- Premature aging
- Constipation
- Chronic diseases
As a consequence of disturbances from the food we eat, the digestive system will have difficulty breaking down food and this can lead to a reduced uptake of nutrients and an accumulation of toxins. With a detox, the body will be cleansed through food.
A detoxifying diet can help the body cleanse itself, which every organ in the body performs regularly. Apples, blueberries, nuts, coconut, chia seeds, cabbage and broccoli are perfect ingredients to include in a detox salad.
A detox stimulates the pH balance in the body, cleanses the body of harmful substances that have accumulated there, and cleanses the colon and other organs.
Detox salad to cleanse the colon
Ingredients
- Olive oil
- 1 beetroot
- ½ cabbage
- 1 carrot
- 1 lemon
- Herbs (parsley, basil, oregano) (optional)
- Salt
Approach
- Cut beetroot, carrot and cabbage into small pieces.
- Mix in herbs to add extra flavor and aroma to the salad.
- Gently drizzle over a little lemon juice followed by olive oil.
- Sprinkle with a little salt and serve.
Detox salad with carrots and apples
Ingredients
- 4 large carrots
- 1 bunch celery with leaves
- 2 small red apples
- 1 small onion
- 1 bunch of coriander
- 60 g raisins
- 5 whole nuts
Ingredients for dressing
- 3 tablespoons juice of half a lemon (45 ml)
- 2 tablespoons flaxseed oil or sunflower oil (30 ml)
- 1 teaspoon honey (7.5 g)
- Esk teaspoon spicy curry (2 g)
- 1 teaspoon ginger (5 g)
Approach
- Wash and peel carrots and grate them with the fine side of the grater.
- Wash the apples, cut them into squares and remove the seeds. Grate them with the coarse side of the grater.
- Cut celery and add with a few leaves.
- Add finely chopped coriander, onion slices, chopped walnuts and raisins. Mix everything well in a bowl.
- Prepare the dressing by mixing all the ingredients in a bowl.
- Pour the dressing over the salad and mix everything well.
Detox salad with spinach and orange
Ingredients
- 120 g spinach
- 4 oranges
- Bean sprouts
Ingredients for dressing
- 1 Orange
- ½ red pepper
- 1 stick with celery
Approach
- Clean the spinach and bean sprouts well, peel the oranges and cut everything into small pieces. Set the salad aside for later.
- To prepare the dressing, peel an orange and run it in a blender together with the red pepper and some of the chopped celery stick.
- Pour the mixture over the salad and mix well all the ingredients.
Detox salad with arugula
Ingredients
- 1 orange
- 1 bunch of arugula leaves (80 g)
- 2 small sweet pears
- ½ pomegranate
- Raw almond flakes
Ingredients for dressing
- The juice of ½ lemon
- 1 tablespoon honey (25 g)
- 3 tablespoons olive oil (45 ml)
Approach
- Wash the arugula leaves thoroughly, remove the thick sticks and allow the water to drain.
- Shake the almonds in a pan without oil, over low heat. Add page.
- Peel and cut the orange and pears into small pieces.
- Place the arugula leaves in a bowl and add the orange pieces, pear pieces and roasted almonds.
- To prepare the dressing, mix lemon juice, honey and olive oil in a bowl and stir well until you get an even mixture.
- Pour the dressing over the salad and stir everything well.
Detox salad with fruits and vegetables
Ingredients
- Spinach, lettuce
- ½ cabbage
- 1 artichoke heart (optional)
- Corn
- 1 apple
- ½ broccoli
- 1 handful of almonds
- 2 slices of avocado
- The juice of 1 lemon
- Olive oil
Approach
- Cut vegetables, apple and avocado into small pieces and place everything in a bowl.
- Add corn kernels and almonds.
- Drizzle over some lemon juice and olive oil
