Are You Struggling With Memory Loss? Try These Natural Remedies!

Memory loss is something that worries us all. It is the first sign of Alzheimer’s disease. Still, poor memory is a natural part of getting older.

Changes occur throughout the body, including the brain. For some, it dawns on them that it takes longer to learn new things or they do not remember very well how they did it before.

Causes of memory loss

Some problems related to memory are health problems that can be treated:

• Lack of vitamin B12
• Chronic alcoholism
• Tumors
• Infections
• Blood clot in the brain

• Opportunities for dementia
• Skull fracture (blow to the head)
• Treatments for cancer (chemotherapy or radiation therapy)
• Stress
• Anxiety or depression

These symptoms can make a person more forgetful and may be confused with someone who suffers from a mental illness. Sudden life changes are another factor that can have an impact on memory.

Among the most common symptoms of memory loss, we find that one:

• Lose personal items often.
• Having trouble finding the right words
• Asks the same questions in a conversation or tells the same story several times.
• Do not remember if you have done anything, such as taking medication.
• Is disoriented or disappears in familiar places.

• Have confusion during the year, or weekdays.
• Have trouble remembering appointments or events.
• Have trouble following instructions or making decisions.

Temporary or permanent memory loss

Temporary memory loss causes us to forget information that returns after a while.

• When we can not remember a name but we do it an hour later, or if we wake up and do not know what happened the night before after drinking a lot of alcohol, this will be defined as temporary memory loss.

On the other hand, permanent memory loss is about the information we lose and are unable to recover. It is not possible for us to remember the information, not even if another person tells us again where we have put our keys or that we forget that our mother came to visit yesterday afternoon.

How can we prevent memory loss?

Factors that have been shown to be most effective in preventing or slowing the progression of Alzheimer’s disease or other memory problems are the following:

• Adequate sleep
• A healthy and good diet
• Adequate physical activity
• An active social life
• Cognitive activities (brain teaser)

The brain works in the same way as the muscles in our body. Thus, the more we use it, the stronger and healthier it becomes. If, on the other hand, we do not provide enough and good nutrition to our brain or supply it with sufficient oxygen, we may risk being exposed to  atrophy, ie shrinkage of cells. Therefore, it will be very beneficial for our memory to lead an active and healthy life.

Other factors, such as good sleep routines and frequent reading, can also contribute to a healthy brain. Cutting out some bad habits such as drinking, smoking tobacco or other drugs will also be beneficial both for the brain and for health in general.

When should you ask for help and how is memory loss evaluated?

It is common for people suffering from memory-related illnesses to be unaware of their own problems and the illness is often discovered by family and friends first. On the other hand, people who are anxious and depressed tend to focus a lot on their mistakes and thus they tend to become more forgetful and think that they have a memory problem without it actually being so.

If, on the other hand, the person has problems performing daily activities or if the person is confused and disoriented, it is time to go to the doctor.

The doctor will make an accurate diagnosis and determine whether the patient has memory problems and if so, what type of problem. In cases where there is doubt, it is always best to consult a doctor.

Natural remedies for memory loss

The problem of memory loss can be largely solved by natural means and thus make your everyday life a little easier.

Nuts

The natural oils in these dry fruits have anti-inflammatory and protective nutrients that help keep the brain in good shape to optimize memory loss.

Ingredients

• Almonds (50 g)
• Apricot (30 g)
• Macadamia nuts (50 g)
• Nuts (20 g)

Approach

• Mix all the ingredients in a container.
• Recommended intake is daily.

Carrots

Carrots are a rich source of carotene, an important nutrient for a healthy brain. Consumption of this vegetable helps us to prevent memory loss and to maintain a healthy mind.

Approach

• To optimize your memory, it is recommended to eat at least one carrot a day, either raw or cooked.

Apple

Apples are rich in iron and vitamins. The shell contains quercetin which helps prevent memory problems related to aging.

Approach

• An apple a day strengthens memory. Remember to add them to your diet to take advantage of all their good properties.

Basil

Basil has soothing and relaxing properties and is therefore an excellent natural remedy for stress. The leaves contain  adaptogen, a substance that gives the body optimal mental and physical benefits.

In this case, we can use it in herbal teas.

Ingredients

• 1 teaspoon basil (5 g)
• ½ cup of water (125 ml)

Approach

• Add the water to a saucepan and bring to a rapid boil.
• Add the basil and leave for 3 minutes.

• Then remove the pan from the heat and let stand for 5 minutes.
• Drink half a cup of tea after each meal.

Memory is one of the most important functions in our brain and we must therefore be careful to nurture it and give up what can be harmful.