Are You Affected By Snoring? Try These Remedies

Although snoring is not necessarily a sign of a serious illness, it is an important factor when it comes to getting rest and having a good quality of life for many. For this reason, we would like to share some preparations for those affected by snoring.

Check out these five homemade remedies and natural products to get rid of snoring with ingredients like mint, honey, onions, eucalyptus and spices. By doing so, both the person snoring and the person sleeping next to them can sleep better and wake up with energy!

Remedies for those affected by snoring

1. Mentha Pulegium (Poly Mint)

Pole mint is a medicinal plant that is highly recommended to get rid of snoring, especially the pennyroyal variety. This green leaf is very effective when the cause of snoring is temporary, such as a cold or allergy. In such cases, you can resort to this simple, natural and homemade solution.

Mint contains menthol, which has healing properties that are very beneficial for the respiratory tract. It is also a stimulant and digestive.

On the other hand, it is not recommended for people who have heartburn, diarrhea or stomach ulcers.

This is what you do

• You should not drink pool mint infusions all day, especially before going to bed. However, it is recommended to gargle with this solution.

• You can use fresh or dried mint or have a drop of essential oil in half a glass of water (100 ml).

2. Honey for those affected by snoring

A simple and natural solution that does not require any preparation is bee honey. This food is a very powerful antibiotic because it is rich in vitamins, minerals, trace elements and enzymes.

It is important that you make sure that the honey you use is organic. Otherwise, most similar products contain traces of antibiotics and even sugar.

This is what you do

• If you take a spoonful of honey before going to bed, you can clear your airways and stop snoring.

• You can also dissolve it in a glass of warm water or, if you like, a coin infusion.

Note : Only people with blood sugar problems should avoid consuming this product.

Onions for those affected by snoring

Onions are one of the best preparations to stop snoring, even if you have this problem every night. This food is an anti-inflammatory and expectorant. Therefore, it is also useful in case of colds and flu.

You can use onions in three different ways to stop snoring :

• Divide an onion in half and place it on the bedside table next to your bed.
• Make an onion infusion or broth and drink it in the evening. Remember, however, that onions are diuretic.
• Make an onion soup for dinner.

When opening a raw onion, do not store it and use it later. This food absorbs toxins from the environment, so you should only use it once.

4. Spicy tea

A delicious and aromatic tea made from spices is also an effective solution to stop snoring. Ginger, cinnamon and turmeric are three good ingredients to reduce inflammation in the throat, provide warmth to the body and prevent tightness.

These spices also help increase your defenses, lower your blood sugar levels and speed up your metabolism.

• You can drink them on a daily basis, to improve your rest and strengthen your overall health.

5. Inhaling eucalyptus is effective for those affected by snoring

Eucalyptus leaves are a natural remedy that is very common for treating respiratory diseases. This herb can help you remove mucus, loosen up your bronchi and lungs, and let your throat relax.

It is recommended to use eucalyptus in two different ways:

• In steam or spray : By inhaling the steam of the eucalyptus infusion directly, you can improve its healing effects on the respiratory tract. This procedure is very suitable for people who suffer from chronic snoring and have a lot of respiratory obstruction.
• In essential oil form : If you dilute this essential oil in a vegetable oil (almond oil, olive oil, coconut oil), you can then apply it to your chest and neck. By doing so, it will also be effective on the skin when you breathe through the night.

• When it comes to children, you can have some of this essential oil on a handkerchief that can lie next to the pillow.