5 Natural Solutions For Carpal Tunnel Pain
Carpal tunnel pain is caused by irritation of the median nerve, the nerve responsible for providing sensation and movement to certain parts of the hand. More and more people are getting it now that everyone is using electronic devices all the time. Today we are going to tell you about natural solutions to carpal tunnel pain.
Repetitive movements in the hand and wrist are what usually cause it, although it can also come from an injury, infection or obesity. The pain may be mild and sporadic. But sometimes it is more serious than that, and can even interfere with the ability to make your daily life work. In fact , a small number of cases require surgery if the inflammation does not respond to medication.
Fortunately, before going to the extreme, you can try natural solutions with the ability to give you relief from the pain. Below we would like to elaborate on 5 of the best, so you can try them at any time against carpal tunnel pain.
Find out what they are!
1. Ginger and eucalyptus compress for carpal tunnel pain
Using a ginger and eucalyptus compress is a therapeutic way to reduce the severity of inflammation and pain from carpal tunnel syndrome.
They have medicinal properties that help to improve circulation in the affected area while having a calming effect.
Ingredients
- 1 cup water (250 ml)
- 2 tablespoons grated ginger (20 g)
- 4 eucalyptus leaves
Preparation
- Heat the cup with water and when it boils, add grated ginger and eucalyptus leaves.
- Lower the heat and let the plants release the extracts for 2 minutes.
- Then let it soak for 10 to 15 minutes.
Use
- Dampen a clean cloth into the infusion and place it on your stiff hand and wrist as a compress.
- Let it work for 20 minutes and repeat up to twice a day.
2. Oil massage with cypress and rosemary
A massage with anti-inflammatory oils can relieve the pain that prevents you from moving your hands normally. Here we suggest cypress and rosemary oils, both of which are well known for their ability to reduce inflammation in muscles and joints.
Ingredients
- 3 tablespoons cypress oil (45 g)
- 2 tablespoons rosemary oil (30 g)
Preparation
- Combine the oils until well blended.
Use
- Rub the oils into the painful area, and make gentle massaging movements until the oil is well absorbed.
- Repeat every night until you see improvement.
3. Meadweed flower compress for carpal tunnel pain
Meadweed flowers have analgesic and anti-inflammatory powers, making them perfect for treating the symptoms of carpal tunnel syndrome. They can be used in a compress, a method that has an immediate calming effect.
Ingredients
- 2 tablespoons mead (20 g)
- 1 cup water (250 ml)
Preparation
- Put the mead flowers in a cup of boiling water and let them soak for 20 minutes.
Use
- Dampen a cloth in the infusion and place it on the affected area.
- Let it work for 10 minutes and repeat twice a day if necessary.
4. Epsom salt bath
A therapeutic way to use Epsom salt is to relieve pain caused by carpal tunnel syndrome. It acts as a muscle relaxant and anti-inflammatory treatment when used topically like this, which reduces stiffness and tingling.
Ingredients
- 5 cups water (1250 ml)
- 1/2 cup Epsom salt (100 g)
Preparation
- Heat the water until it reaches a temperature that is safe for your skin.
- Add Epsom salt and stir until dissolved.
Use
- Bathe your hands in the liquid. Be sure to get your painful wrists into the water as well.
- Let the salts work for 20 minutes and then rinse.
- Use twice a day until you have the problem under control.
5. Massage with olive and castor oil for carpal tunnel pain
Both castor oil (castor oil) and olive oil contain anti-inflammatory compounds that will help restore movement in your wrists. The fatty acids, along with antioxidants and amino acids in the oils, improve blood flow to the inflamed area and thus reduce pain.
Ingredients
- 3 tablespoons castor oil (45 g)
- 2 tablespoons olive oil (32 g)
Preparation
- Pour the oils into a microwave safe container and heat them in the microwave for 20 seconds.
Use
- Make sure the temperature is not too hot, then rub it in your hands and wrists.
- Massage gently for 8 minutes and allow the oil to absorb well.
- Repeat the treatment until the pain is gone.
Remember that the solutions we have given you have the opportunity to help with the pain, but only temporarily. The healing process of carpal tunnel pain can take up to a month, and you need to complement these natural remedies with healthy habits like exercise.
