7 Great Exercises To Get Strong Shoulders

When it comes to the look and shape of the body, the shoulders are an important part because they are the base of muscles in the arms and chest, and maintain the balance between the two. Therefore, it is important to exercise to get strong shoulders. 

If you forget to exercise this important part of the body, the surrounding muscle groups (arms and chest) can become disproportionately large, while the shoulders remain small.

The good news is that there are special exercises that you can do to get your shoulder muscles in line with the rest of your body, and to achieve a coveted and toned look. Below are seven exercises you can do to strengthen your shoulders.

To avoid injuring yourself, start with low resistance in weight training. When you use dumbbells, you can gradually increase the weight as you get stronger.

1. Outward rotation for strong shoulders

To get started, you need to go for the acquisition of a training elastic to perform a variety of exercises.

• Hook the elastic around a door or a solid piece of furniture, where the ribbon comes at the same height as the elbows.
• Stand next to you, stretching your body with the opposite hand and grabbing the ribbon and holding it tightly in front of you.
• Bend your elbow 90 degrees while holding your arm close to your side, as if you were holding a pencil in your armpit.
• Rotate slightly away from the strap, using a short movement.
• Do 3 sets of 15 repetitions on each side.

2. Shoulder lifts with closure

For this exercise , it is recommended that you use dumbbells so that it is easy to increase the intensity level.

• Perform the traditional shoulder lift, and when the arm is extended and at the level of the nose, bend the elbow so that the dumbbell is in front of your eyes.
• Extend the arm and lower it to the side.
• Try to start with a few pounds on each dumbbell.
• Do 3 sets of 15 repetitions on each side.

3. Steel shoulders

• Sit in a chair and hook the rubber band under your feet.

• Attach the ribbon to your knees and stretch your arms over your head and then lower them to the height of your shoulders.
• Repeat this movement slowly 10 times.

4. Arms to neck for strong shoulders

The advantage of this exercise is that the weight is always close to the upper body and helps maintain good posture and prevents too much strain on the back.

• Stand upright, holding a dumbbell in each hand and bending your head up as you extend your arms in front of you.
• Raise your arms to your neck by bending your elbows and bringing your hands to the side.
• Lower slowly and do 3 sets of 15 repetitions each.

5. On the stomach

• Lie face down and extend your right arm.
• Take a dumbbell and raise and lower this arm repeatedly.
• Try to do 3 sets of 15 repetitions per arm.

6. Barbell

This exercise requires more resistance – try using a barbell with a few extra pounds to get strong shoulders.

• Stand upright with feet the same width as your shoulders and grasp the barbell with an overhand grip so that your palms are facing your thighs.
• The hands should be slightly further apart than the shoulders.

• Lift the bar over your head and rest it on your shoulders, behind your neck.
• Lift your shoulders and raise them as much as possible, holding them there for a few seconds.

7. Weightlifting in front of the body for strong shoulders

• Take a pair of dumbbells of equal weight, one in each hand.
• Stand straight with your arms in front of you on your thighs.
• Lift the left arm upwards with a slight bend in the elbow and the palm facing down.
• Raise your arm so that it is higher than it is parallel to the floor, and breathe while taking a short break at the top of the movement.
• Lower your arm in a steady motion to return to the starting position, and lift your right arm to do the same exercise.
• Perform 10 repetitions with each arm.