Useful Tips For Having A Baby In The Summer

The idea of ​​having a baby in the summer concerns many pregnant women. Concerns about how to cope with the heat and recover from childbirth during this time of year often affect women who have periods in the summer months.

However, having a baby in the summer has many benefits. In this article we explain some useful tips. You will see that it is not as difficult or as bad as you may have imagined!

The benefits of having a baby in the summer

We all know that most people go on holiday in the summer. Almost all workers are usually allowed to take a short break and children and young people do not have to go to school. Think about it: Family and friends will have more time to help you and enjoy your baby.

The good weather will also allow you to leave your home for a walk or clear your head. You can choose the coolest hours of the day to go out with your baby. During this season, people are less stressed and enjoy peace and quiet.

Advice for pregnant mothers who have an appointment in the summer

If you have a term in the summer, you should follow a number of recommendations that are the key to well-being.

1. Be careful what you eat when you have a baby in the summer

If you have an appointment in the summer, you should eat small, frequent meals. Adhering to a healthy diet is important for any time of the year. However, nutrition is even more important during pregnancy or childbirth. In the summer, you risk becoming dehydrated or suffering from heat stroke.

Professionals recommend eating five small meals a day. You have also probably noticed that during this time of year you will be eating more fruits and vegetables. Listen to your body and add these foods to your meals. They help you stay hydrated and give you the vitamins you need.

It is also important to drink enough water, at least 8 glasses a day. Furthermore , you should avoid sun exposure between 12 and 16. Wearing light clothing can protect you from heat stroke.

2. Do not be afraid to breastfeed

Breastfeeding a baby is natural and healthy. You should not be embarrassed to make it public. If you feel embarrassed, try wearing shirts that are easy to lift. This way you will feel less exposed.

Also, it is normal for you to become thirsty and sweaty while breastfeeding your baby. Drink water while your baby is breastfeeding and try putting a gauze bandage under your head to soak up some of the sweat.

Pay attention to hygiene when you have a baby in the summer

After the birth , you may notice a bloody discharge from the vagina that can last for up to a month. This discharge is called lochia. It has a characteristic odor that can be unpleasant when combined with sweat from the heat.

If you had an episiotomy, you must also take care of the wound, preferably with mild soap and water. It is important to avoid moisture in the area.

Also, if you have your baby in the summer, the characteristic hot flashes and postpartum sweating may become more noticeable. They are caused by hormonal changes and breastfeeding. Taking a shower can relieve you of these symptoms.

In fact, you should know that you can shower already the day after you give birth. D u should, however, avoid swimming because the cervix will need some time to return to the original position. If you take a bath, water can get into it and cause infections.

4. Try to postpone travel during the summer after the birth

Traveling with a baby is not a big deal. However , professionals recommend waiting at least two weeks after birth to travel, as it can be uncomfortable for both mother and baby. If you decide to travel, you should ideally travel to a place that has good medical treatment.

5. Follow some basic tips to deal with the heat

Having your baby in the summer means that you also have to deal with the heat that can be suffocating in some places. However, there are certain steps you can take to help you cope with it. First of all, try to close shutters and windows to keep the heat out.

If you have air conditioners or fans, you can definitely consider using them. However, you should prevent cool air from reaching your baby directly. Try to cool the room one hour before going to bed and avoid using them when you sleep.

Finally, as we have said before, it is important to have comfortable clothes. You should also try to go for walks in the coolest hours of the day.

Conclusion

Giving birth is a wonderful moment, and having a baby in the summer does not take away that joy.

Don’t stress about it! Instead, grab the heat with the tips we shared in this article.