12 Tips For Strong And Healthy Hair
We have all seen the celebrities with strong and healthy hair. After all, if there is one thing we envy the celebrities, it is how they look in any situation.
It’s more than just the camera’s smart image processing software or tricks. The truth is that you probably wish you could have their skin, hair or figure even when they are not on camera!
In today’s article , we tell you what you need to do to have strong and healthy hair, just like what you see in the commercials.
Tips for strong and healthy hair
Can you thread one of your strands of hair through a needle like a strand? Do you have shiny, silky, natural-looking hair at any time of the day?
Although you may think it is something that is only available to movie stars, there are many different ways to achieve strong and healthy hair you too:
1. Cut the damaged tips
As the hair grows, it also becomes weaker, especially in the tips where it is oldest.
- Start by cutting a little (no more than an inch) and repeat this process according to how fast your hair grows.
- Removing the “ugly” split ends will make your hair healthier.
There is nothing more unsightly than split ends!
2. Do it every day
Buy a brush that has soft bristles and try to comb your hair when it is wet to prevent it from cracking. If you have very long hair, you can also comb it before going to bed. This stimulates better circulation in the scalp and your hair follicles will produce healthier strands of hair.
3. Know your hair type
Once you know this, you will be able to choose the right beauty products.
A thorough evaluation consists of three parts:
- Density (thick, medium or thin)
- Texture (thick or thin)
- Strength (porous, elastic or hydrated)
4. Rinse with cold water
Yes, you should do this even in winter! The last rinse when washing your hair should always be with cold water to close the cuticle. You will find that your hair is more shiny and silky as a result. This technique also works to make it grow faster.
Hot water, on the other hand, increases oil production from the scalp and breaks the hair strands. When you dry your hair, you will notice several split ends.
5. Use quality products
Although the most well-known brands do not always guarantee quality, you can still choose products that suit your hair type and give you better results. We recommend trying organic cosmetic products that do not contain chemicals and are less harmful to the hair.
6. Do not overuse hair dryer or curling iron
Even if you already have beautiful, straight hair, try to reduce how often you dry or curl it during the week. Exposure to the heat of these elements will dry out your hair, make it dull and lifeless, and more likely to break or split ends.
It is best to use them when attending a special event or on the cold days when you should not go out with a wet head.
7. Massage the scalp
You can do this while showering or watching TV. It has so many benefits!
Among the benefits of a scalp massage are the following:
- Increased blood flow to the hair follicles
- Release stress
- Conditioning of the scalp
Try massaging your scalp several times a week with essential oils. You will notice the effects almost immediately.
8. Do not abuse chemical products
Just as the heat from the hair dryer and curling iron is bad for the health of the hair, certain chemical products also destroy it. In this case, dyes and corrective treatments are included (even those of high quality, unfortunately). Also, the hair is much more beautiful with its natural color. Do not change it!
9. Avoid sun and swimming pools
When summer and the holidays come, your hair will probably look less shiny and feel weak. This is due to exposure to sun, chlorine in swimming pools or salt from the sea.
We suggest that you use bathing caps and swimming caps and use a protective product that acts as a barrier against these harmful elements.
10. Do not wash it too often
Both the scalp and the hair strands need several hours to dry completely. In addition to this, the more you wash your hair, the fewer natural oils it will contain, and the duller it will look.
How often you wash your hair will depend on the hair type and time of year. Do not wash it every day, not even in summer.
11. Have a healthy diet for healthy hair
In addition to taking care of your hair from the outside, it must also be nourished from the inside. It is important that you have a balanced diet and that your meals contain plenty of fresh fruits and vegetables.
Also make sure you get plenty of nuts, legumes and water.
12. Do not set it up
Ponytails and tight braids can break your hair, especially if they are too tight. In extreme cases, this can even lead to hair loss. The infamous ponytail is bad for the health of your hair, so it is best to have it loose and only set it up for certain situations, such as when exercising or it is very hot outside.
Follow these tips for strong and healthy hair!
