7 Simple Exercises To Tighten The Stomach

Poor diet and lack of physical activity are the biggest enemies of your stomach. If you can not be disciplined in any of these areas, it will be almost impossible for you to burn belly fat and get the shape you want. Read about 7 simple exercises to tighten your stomach below!

Fortunately, you do not have to go to the gym every day or follow a very restrictive diet to see good results and tighten your stomach. If you get a balanced diet and do some exercises at home, you will begin to see the shape you want in this complicated area of ​​your body.

Remember that you only reach your goals if you work on the three core areas of the abdomen: the top, bottom and sides. Find your motivation!

Exercises to tighten the abdomen

1. The plank

This heavy position, known as the “plank”, makes all the muscle groups in your body work, and especially your stomach.

It is an endurance exercise that will test your balance, concentration and strength.

How do you do it?

• Lie on your stomach on a yoga mat and support your body weight using only your toes and lower arms.
• Your hips should be slightly raised, in line with a straight back and relaxed neck.
• Hold the position for 15 to 20 seconds before resting.
• Do three sets of this exercise.

2. Abdominal exercises

Abdominal exercises are a very good way to train your abdominal muscles. This is because your legs relax and allow you to focus only on your stomach.

How do you do it?

• Lie on a bench or other elevated surface and keep your hands behind your neck.
• Keeping your feet firmly planted in the ground, lift the upper half of your upper body so that you contract the abdominal muscles.
• Slowly lower your body to the starting position and repeat this exercise 12 times.
• Perform at least three repetitions per session.

3. Leg stretch

This leg exercise involves more resistance, but it is very effective if you want to burn belly fat and tighten your stomach and thighs. We recommend that you use a high chair or something else to force yourself to focus only on your stomach and legs.

How do you do it?

• Sit on the edge of a chair with your back leaning back and your legs outstretched.
• Bend your knees and pull them up towards your stomach.
• Keep your muscles contracted through this activity, and try performing 8 to 10 repetitions.
• Complete three sets.

4. Leg lift

There are many ways you can perform leg lifts in an exercise routine, but in this case we suggest a special way. This is because it acts on both the thighs and the buttocks in addition to the abdomen.

How do you do it?

• Lie on an exercise mat with your arms down along the side of your body and with your palms on the floor.
• Stretch your legs straight out and lift them without bending your knees.
• Try to lift them as high as you can, before slowly returning to the starting position.
• Do three sets of 10 repetitions each.

5. Oblique abdominal exercises

Abdominal exercises are an activity that targets the abdomen and reduces the fat that lies around the waist.

Doing this exercise on a regular basis will help burn belly fat and tighten the muscles in this part of the body.

How do you do it?

• Lie on a yoga mat with your hands behind your head and your legs straight out.
• Bend your right knee while lifting your back so that your left elbow touches your right knee.
• Return to the starting position and make the opposite movement.
• Be sure to tighten your stomach during this activity, and complete three sets of 15 repetitions on each side.

6. “Toe touches”

When you stretch your hands against your toes, it forces your abdominal muscles to contract while training your waist.

Instead of the traditional method of performing this exercise, we recommend that you lie on the floor to increase the intensity.

How do you do it?

• Lie on your back, stretch your legs towards the ceiling and stretch your arms so that your shoulders are lifted slightly off the floor.

• Try touching your feet with your fingers. Keep your abdominal muscles tight.
• Hold this position for 10 to 15 seconds and rest.
• Do three repetitions.

7. Oblique dumbbells

To perform this simple abdominal exercise, hold a dumbbell in each hand and perform this simple oblique movement (also known as oblique exercise).

How do you do it?

• Stand with your feet slightly apart and your back straight while holding a weight in each hand along the side.
• Lean to the right as far as you can without bending your knees.
• Return to the starting position and repeat the exercise on the left.

• Perform three sets of 10 repetitions on each side.

You can perform these simple exercises almost anywhere at home, without having to invest a lot of time or money to tighten your stomach.

We challenge you to try them every day, and remember that you should supplement your routine with a healthy diet. Soon you will see the difference!