Say Goodbye To Neck Pain With These 6 Natural Solutions
Neck pain is a common problem that occurs when the muscles in this area contract, making it difficult to move the head. Most cases are the result of sleeping in a bad position or having a bad posture, although they can also come from trauma or chronic diseases such as rheumatoid arthritis. Someone who has neck pain may be out of commission for several days, since the muscular contraction tends to be prolonged and the neck pain often comes with headaches and difficulty moving. say goodbye to neck pain with these 6 natural solutions!
However, it is a benign condition that can be treated easily, including with natural remedies that can help you feel better in a short amount of time. Since you can wake up with neck pain one day, we will share 6 good solutions you can turn to the next time it occurs.
Say goodbye to neck pain with lavender essential oil
Lavender essential oil has soothing, anti-inflammatory properties that can help relieve stiffness and pain in the neck. The relaxing scent handles the stress that comes with this condition while relaxing your muscles.
How do I do that?
- Take some essential lavender oil on the palms, rub them together, and gently massage into the neck.
- Make gentle movements for 5 to 8 minutes and repeat twice a day if necessary.
2. Exercises and stretches
Exercising and stretching your muscles is a great way to relieve pain and stiffness in the neck. This helps you restore full muscle function, and minimizes the effects of overexertion.
How do I do that?
Take a few minutes to perform stretching exercises for your neck, such as:
- Make circular motions with your shoulder blades.
- Stretch your neck back and forth and then rotate.
- Stretch your chest muscles.
- Strengthen your shoulder muscles.
- Do isometric exercises.
3. Compress of tea from orange peel
This tea of orange peel is relaxing and anti-inflammatory. It helps you deal with tension and stress in the neck. Using it in hot compresses helps relieve pain and muscle contractions that cause this problem.
How do I do that?
- Boil some orange peel in water. When a good tea is the result, soak a clean cloth in the liquid.
- Make sure the tea has a temperature that is suitable for your skin, and apply the cloth on the affected area.
- Repeat two or three times a day.
4. Say goodbye to neck pain with rosemary oil
Rosemary oil has anti-inflammatory and analgesic powers that make your sore neck muscles relax once they have been absorbed. Applying it with a massage, it increases the circulation in the area and makes you feel better in a few minutes.
How do I do that?
- Apply a small amount of rosemary oil and rub on the neck and shoulders in gentle circular motions.
- Avoid applying too much pressure, as this can actually make your condition worse.
- Repeat the massage up to twice a day.
5. Say goodbye to neck pain with sunflower
Sunflower is a powerful muscle relaxant plant that can improve neck pain when used topically. Once absorbed, it reduces inflammation while activating circulation to increase oxygen uptake by the affected muscles.
How do I do that?
- Add several drops of sunflower to a cup of warm water, before applying it immediately with a cotton cloth as a compress.
- After 10 minutes, rest and repeat the treatment twice a day.
6. Cold compresses
Direct application of cold compresses is an effective way to lower inflammation levels and improve blood flow in the affected area of the neck.
How do I do that?
- Crush several ice cubes and wrap them in a clean cloth or plastic bag to make a compress.
- Apply this on the areas where you feel pain and leave it on for 5 to 10 minutes, until the inflammation goes down.
- After this time has passed, use a heated cloth to enhance the soothing effect.
- Then rest and repeat twice a day.
Are you ready to try these natural treatments? If you have troublesome neck pain, choose one of the above solutions to find quick relief.
