6 Widow Vegetarian Goodies You Must Try

Today we want to give you some healthy ideas for vegetarian treats.

Do you sometimes crave healthy meals  and wish you could eat something other than junk food sold in the vending machines in your workplace?

However, due to lack of time or imagination, you probably take the first thing you find and often ignore that it may not be the best choice for your health. This is possibly one of the main reasons why you do not lose the weight you are so worried about.

With this in mind, here are six healthy recipes for vegetarian treats you will love that you can easily make and take with you.

Ideas for simple vegetarian treats

1. Vegetarian cheese sandwich

You can use any type of bread for this recipe, but we suggest you shake it for a better culinary experience.

Ingredients

• 1 slice of cheese
• 2 tablespoons cream cheese
• 4 slices of tomato
• 8 slices of cucumber
• Sprouts
• Salt and pepper

Preparation

• Toast the bread first.
• Then spread cream cheese on it. You can replace cream cheese with mustard or just add mustard along with the cream cheese.
• Add the slice of cheese, cucumbers and tomatoes.
• Then top it with wheat bran and / or soybean sprouts.
• Finally, fry it. Enjoy it!

2. Vegetarian goodies: Broccoli chips

This is another very nutritious vegetable that you need to include in your collection of healthy goodies. You may not know it, but broccoli is a great source of calcium, vitamin C, magnesium, fiber and potassium.

Ingredients

• 1 broccoli head, divided into small stalks
• 2 tablespoons extra virgin olive oil
• Sea salt to your liking

Preparation

• First, preheat the oven to 230 ° C.
• Then put the broccoli in a large bowl and sprinkle on the olive oil. Add salt and pepper and turn the mixture.
• After this, place the broccoli on a baking tray and place it in one layer.
• Finally, fry it for about 15 minutes or until the broccoli is crispy and crunchy, but be careful not to burn it.
• Then take it out of the oven, turn the layer over and bake for at least another 10 minutes.

3. Hummus and vegetable sandwiches

This sandwich is a particularly healthy recipe that you can make in just a few minutes. You can also make hummus in advance and have it ready in the fridge.

Ingredients

• 2 slices of wholemeal bread from your local bakery
• 6 slices of cucumber
• 1/2 avocado
• 1/2 grated carrot, medium size
• 6 slices of tomato
• Lucerne, bean sprouts and / or radishes
• Salt and pepper

Preparation

• First, toast the bread and spread hummus on both slices.
• Then top it with the vegetables.

• Season to taste.

4. Ideas for Vegetarian Treats: Baked Corn Buns

These corn bowls are great treats to eat at any time of the day and you can eat them cold or hot.

Ingredients

• 2 cobs, boiled
• 1/2 onion, chopped
• 1 tablespoon garlic, chopped
• 1/2 pepper, chopped
• 1 tablespoon coriander, chopped
• 1 egg, beaten
• 60 ml flour
• Salt, pepper and oil

Preparation

• First, preheat the oven to 200 ° C.
• Then remove the seeds from the corn cobs and mix them in a bowl with the onion, garlic, pepper and coriander.
• Add the egg and flour at this point and season to taste.

• Then make 2.5-5 cm large bowls with this mixture and place them on a baking sheet.
• Bake them for about 15-20 minutes, turn them over and fry them for at least 10 minutes until or until crispy.

5. Quesadilla with mango and cheese

Ingredients

• Tortilla lips
• Monterey jack cheese, sliced
• 1 fried pepper, sliced
• 1 mango in cubes
• 1/4 red onion
• Coriander to taste

Preparation

• First, heat a frying pan over medium heat.
• Then put a few slices of cheese on a lefse in a layer.
• Add the mango, red onion and coriander.

• Then place another lefse on top (like a sandwich).
• Finally, place it on the frying pan and let it fry until the cheese begins to melt. Then turn it over and let it cook for a minute or two.
• Enjoy!

6. Baked vegetables with cream cheese

Ingredients

• 2 medium-sized diced potatoes
• 1 sweet potato in cubes
• 3 medium-sized diced carrots or slices
• A grilled pepper, sliced
• Feta cheese
• Garlic to taste
• Extra virgin olive oil
• Grated lemon peel
• Salt and pepper to taste
• Parsley for garnish

Preparation

• First, preheat the oven to 190 ° C.
• Then place the vegetables on a baking tray and place them in one layer.
• Then mix the feta cheese with garlic, oil and lemon peel and then add it to the vegetables.

• Finally, cook it for about 15 minutes or until the vegetables are tender.