9 Foods That Are Good For Your Liver: Take Advantage Of Them!

Wondering which foods are good for your liver? It is one of the most important organs that you should take care of and that is why a good diet is important.

If you have liver problems, or if you just want to preserve the health of this part of your body, you should notice which foods can help you.

Food that is good for your liver

1. Garlic

Garlic is one of the healthiest foods we can find, given that,  in addition to helping us eliminate toxins, it contains many healthy substances for the liver.

• One of these is selenium, a mineral that is responsible for increasing the effect of antioxidants in the body.
• In addition, garlic is rich in an amino acid called arginine, which is important to relax the blood vessels and thus reduce the pressure on the liver.

• As if this were not enough, garlic is  rich in vitamin B6, which provides an  anti- inflammatory effect, and vitamin C, which is responsible for protecting the body from oxidation and cellular damage.

2. Olive oil

Olive oil is another food that is good for your liver.

As long as it is consumed in moderation, it  provides a base of fat that helps absorb harmful toxins  found in the body so that the body continues to function well.

3. Green leafy vegetables

In general, all green leafy vegetables are good for preserving liver health. This type of vegetable neutralizes heavy metals, as well as chemicals and pesticides that may be present in foods.

Do not let the opportunity to  introduce foods like arugula, spinach and chicory into your diet  pass you by. These foods increase the flow of bile and thus make it possible to eliminate waste from the body. Beetroot leaves also help to cleanse the blood naturally, thus increasing the efficiency of the liver.

4. Green tea

Green tea is rich in antioxidants, especially catechins, which are a type of organic substance from the flavonoid family that helps protect the body.

To get the benefits, you only need to drink one cup a day.

5. Grapefruit

Grapefruit is a fruit with a high content of vitamin C and  glutathione. Glutathione participates in several processes in the body. Among other things, it will promote the growth of tissue and repair it, as well as produce chemical substances and proteins. This drug  also promotes the strengthening of your immune system.

6. Walnuts

Walnuts, like garlic, are rich in arginine. They are also rich in glutathione, omega-3 fatty acids, antioxidants and unsaturated fats.

• Glutathione and fatty acids help maintain liver detoxification functions.

• For their part, antioxidants and healthy fats are wonderful protectors of the liver.

7. Apples

Apples are rich in pectin, a substance needed to protect the body and eliminate toxins from the digestive tract. Thanks to pectin, you will allow the liver to function well, thus reducing its toxicity.

8. Turmeric

Turmeric contains an active substance called curcumin. It is a good antioxidant and is also anti-inflammatory. It also favors bile production, increases its flow and acts as a liver cleanser.

Turmeric rejuvenates the liver cells  and neutralizes toxins and the harmful substances found in alcohol and other substances. To benefit from this drug, the best option is to include it in your diet. Start by adding a little turmeric to your dishes as a spice.

9. Lemon and lime

Both lemon and lime are citrus fruits that are rich in vitamin C and antioxidants, which favor the cleansing of toxins. Drinking a glass of freshly squeezed  lemon or lime juice with water stimulates liver function and  helps us start the day in the best possible way. Drink it on an empty stomach every day.