6 Face Exercises To Keep Slackness At A Distance
Have you heard of the benefits of facial exercises to prevent flaccidity?
Loose skin on the face is a problem that many women face. It is caused by reduced collagen and elastin production, two substances that are responsible for keeping the skin firm and young.
This results in swelling of the skin tissue, as well as wrinkles and other premature signs of aging.
Although it is part of the biological aging process, some people experience it early due to environmental factors.
Fortunately, there is a problem that can be controlled. There are many different products and things you can do to minimize the effects.
One of them is this group of 6 toning exercises you can do anywhere.
Are you ready for some facial exercises?
1. Exercise for the forehead
To keep the lines on your forehead away, stretching the skin by doing this exercise daily can be very helpful.
It tones the soft tissue, and since it improves circulation, it contributes to proper oxygenation of your skin.
How do I do that?
- Find a place where you can relax. Place the palms on the forehead.
- Then stretch the skin, from the middle to each side.
- Relax for 10 seconds and repeat 10 to 15 times.
Exercise for the eyes
When you work with the skin around your eyes using this toning exercise, you can prevent and reduce the annoying crow’s feet.
It strains your skin and encourages proper distribution of collagen and elastin.
How do I do that?
- Put your index finger and thumb together, as if you were making a pair of glasses with your hands.
- Put them around your eyes your without pushing too hard, but so that you tighten the skin up and down.
- Blink 20 times, hold the tension, hold for 2 or 3 seconds, and relax.
do you want to know more? Read: Natural pineapple mask against wrinkles under the eyes
3. Facial exercises for your cheeks
The cheeks are where a loss of elasticity and firmness is most noticeable.
The skin becomes easily flabby and can show your years, even prematurely.
However, your cheeks can be strengthened again by doing this exercise that makes the muscles in the area work.
How do I do that?
- Inhale and inflate your cheeks.
- When they are tight and inflated, press them with your fingertips.
- Hold for 10 seconds and then exhale slowly.
- Then make a kissing face with your lips to the right and then to the left.
- Repeat this 10 times before resting.
3. Eyelid exercise
Your eyelids are sensitive and tend to start to sag due to loss of nutrients in the skin.
Consistent training and treatment is important because the tissue here loses elasticity more easily than other areas.
How do I do that?
- Place your index finger between the lower part of your eye and your nose.
- Without opening your mouth, start blinking quickly and try to look up at the ceiling.
- Flash for 20 to 30 seconds and repeat the whole thing 3 times.
5. Facial exercises for the area around your mouth
The skin around your mouth is under constant attack from the sun, toxins and certain foods.
This is because the skin here is thinner and is often neglected in people’s skincare routine.
Fortunately, this toning exercise is very simple and can be done several times a day.
How do I do that?
- Open your mouth as much as possible, hold for 3 seconds, and close it.
- Do 1 0 repetitions, 2 or 3 times.
- Then, in front of a mirror, make vocal sounds loud and try to move your mouth in an exaggerated way.
- Do 1 0 repetitions before relaxing.
6. Chin and neck exercise
The last of our facial exercises trains the chin and neck. If you exercise these areas every day, you will prevent lethargy and inflammation.
How do I do that?
- Stand or sit with your back straight and look straight ahead.
- Lean your head back, look up at the ceiling, and move your mouth as if you are chewing on something.
- Hold for a few seconds, return to the starting position, and do 10 to 15 repetitions.
Do you want to keep your skin young and firm? Do these simple exercises as a great addition to your skincare routine.
