How To Prevent Varicose Veins And Strengthen The Blood Vessels

Your blood vessels are the tubes that carry blood through your body, where they collect waste which is then filtered by the liver. As we get older, the risk of varicose veins increases. Learn how to prevent varicose veins and strengthen your blood vessels.

Having strong, elastic veins is crucial for good circulation and general health. However, over the years, the blood vessels tend to weaken and harden, which can lead to a variety of problems.

Aging is a major cause of blood vessel problems. Other factors that can link them are whether you have a sedentary lifestyle, eat foods that are high in fat, whether you have bad habits such as smoking and whether you have a lack of nutrients.

Varicose veins

The blood vessels in the lower part of your body have more work to do than those in other areas. This is thanks to the effect of gravity, which makes it harder to move blood from your feet to your heart.

Your lower extremities also carry the weight of your body, which also affects how well the blood moves over the years.

When the blood vessels weaken, the valves that control the flow of blood will give way before increased pressure. The vein stops working properly and it becomes difficult to move blood to the heart.

When blood collects in the veins of the lower body, they can become inflamed and form nodules that create the unsightly varicose veins.

Varicose veins are characterized by their bluish appearance and the swollen areas on the legs. These infamous blood vessels result in an unpleasant appearance and they can also be painful.

In addition to the cosmetic problems, they will directly affect your health. This is because the surrounding tissues will be affected by the accumulation of toxins, which can cause stomach ulcers to form if left untreated.

As if that were not enough, problems with blood circulation that last for a long time can lead to serious cardiovascular health problems.

Fortunately, there are methods to prevent varicose veins.

Exercises to treat and prevent varicose veins

Physical activity is one of the best ways to treat problems and prevent varicose veins. Performing exercises that require constant movement can help improve circulation and specifically target this problem.

Among the most recommended exercises we find:

• Gymnastics
• Swimming
• Cycling
• Spinning hours
• Yoga
• Walking

Another option is to perform a 20-minute workout that includes weightlifting and leg stretching exercises. These localized exercises are ideal for strengthening the blood vessels.

Finish the workout by doing 20 leg lifts on each side.

Diet

What you eat also plays an important role when it comes to the health of the blood vessels, because they require certain nutrients to be strengthened and to maintain their elasticity .

You should increase your intake of foods that are rich in omega 3 fatty acids, such as oily fish and seeds. Try to base your diet on fruits and vegetables, and add amino acids from products such as brewer’s yeast and soy.

Juice to strengthen blood vessels

This juice will help strengthen the capillaries and veins while removing toxins from the blood. If you drink it on a regular basis, you will improve your blood circulation, which reduces the visibility of the varicose veins.

Ingredients

• 1 celery stick
• 2 tomatoes
• 1 clove garlic
• 1 slice of onion
• 1 1/2 cups aloe vera gel (300 ml)
• 1 teaspoon spirulina (5 g)

Here’s how to do it

Put all the ingredients in a blender and mix them for a few minutes. Drink this juice on an empty stomach.

Home media

This homemade treatment for varicose veins is easy to make and gives good results when used on a regular basis. Buy some kale and separate the leaves.

Flatten each leaf with a rolling pin and place them on the areas affected by varicose veins. Leave them on for a few hours or overnight.

It is important to understand that a treatment for varicose veins at home will not give you immediate results, and that it requires a change in your lifestyle and your habits.

Having better nutrition, getting regular exercise, and remembering these simple tips can help reduce the problem, but in the most severe cases, medical intervention will be necessary.