5 Things You Should Stop Having A Bad Conscience For

When was the last time you felt guilty about something? Saying the wrong words, forgetting someone or treating them incorrectly are undoubtedly things that we have all done.

That said, we must remember that a bad conscience is linked to our moral conscience. It is an indicator of our own personality and a reflection of our values, as well as our education.

Bad conscience and remorse for something from time to time help us to get better. It is appropriate and necessary. But mental and emotional well-being depends on balance. A surplus of something is not good.

The build-up of guilt that limits us and deprives us of our personal freedom is no longer healthy or sufficient. In fact, we are sure that today many people carry guilt-related weights in their hearts.

In today’s article, we aim to take these aspects into account. You should reflect on them and realize that many of your daily actions are related to feelings of guilt.

Reasons why you may have a bad conscience

Say “no” when you feel like it

Practicing self-confidence is important for our self-esteem. Saying “no” when we need it is an act of personal courage that we should all put into practice.

• To refuse to do anything is to raise our walls for self-protection. Furthermore, this action gives other people a type of relationship information, which helps them to understand where the boundaries of the relationship go.

It is necessary for us to begin to stop having a bad conscience to say “no” when necessary.

2. Do what you want when you need it

We know it’s not easy. We understand that none of us has total and absolute freedom to do what we please when we want.

• But within this “limitation” lies a self-negotiation.
• I deserve a free afternoon to myself. I deserve this little treat. I deserve to take care of myself, to pamper myself and to put myself first .
• Do not hesitate to put this action into practice when your mind needs it. Set aside the pangs of conscience you may encounter, and allow yourself to do what you need to do without having a guilty conscience.

3. Express your opinion freely

You have a voice and have certain values ​​and feelings. So why should you feel guilty for expressing your opinion when the opportunity arises?

• Well, we do this because we are afraid to speak for fear of hurting other people, and to present a picture of ourselves that others do not expect. Furthermore, we are afraid of causing disappointment by telling the truth.
• The truth must always be told, but without causing harm that results from aggression.
• The truth that helps to understand and set personal boundaries is necessary.

Does! Express loudly what you are thinking, what you are feeling and what is not working properly. Being quiet, assuming things and hiding things is an immature act that destroys us little by little.

4. Get away from someone who is not doing you any good

This is undoubtedly one of the most problematic sources of guilt in our daily lives: low-quality social interactions.

• Although the term ” toxic person ” is used very often, it is not really necessary for a friend or family member to be “toxic” for them to be unpleasant to us.
• There are people who simply do us no good, and with whom we simply do not get along. They are not “bad people”: they have only one personality that is incompatible with our own.

Believe it or not, you are not forced to get along with everyone. Do not feel guilty if you choose to distance yourself from these people instead of pretending to be polite to them.

5. Do not feel guilty if you do not meet your own expectations

There is no worse enemy than the mind itself. Sometimes we set such high expectations for what we are going to achieve, and the only thing we achieve is suffering.

• We have all been through the times we feel guilty for not giving the best of ourselves to others.
• We feel guilty because we did not get the dream job or that we have not lost as much weight as we wanted. We are slaves to an accident that we have created ourselves.
• We must cut these insane bonds and free ourselves from this prison. Do not set expectations for yourself that are too high.

Fight for what you want, but first and foremost be humble and respect yourself as a person.

To conclude: a bad conscience may sometimes be necessary. This is because it helps us to shape our moral conscience and helps us to get better in many ways.

But when we become too preoccupied with certain aspects such as those we have outlined above, we become unhappy and perhaps even depressed. Do not let this happen. Take responsibility, but grow by making good decisions, which allow you to be free and happy.