Four Effective Ways To Get Rid Of Hallux Valgus

Hallux valgus, or deformities, can occur due to incorrect footwear, genetics or age.

They can deform the bone in the big toe, and eventually deform the foot and cause serious problems.

For some people it is just an aesthetic problem, but the truth is that it can be very painful.

Most people try to remove them, among other things to feel more comfortable on the beach or to avoid the inconveniences when walking.

Techniques to remove hallux valgus without having to resort to surgery

1. Suitable shoes

Women are more likely to  suffer from these deformities.

Researchers and doctors agree that the use of suitable shoes is the key to both the prevention and treatment of hallux valgus and deformities.

High heels and pointed shoes are not recommended.

Recommended shoe types:

• Shoes with heel support
• Shoes that do not press on the foot
• Quality shoes, made of natural materials that adapt to the foot without damaging it
• Sandals with separators that keep the big toe to themselves
• Shoes that do not change the body’s natural position
• Get rid of shoes with the shape of a “V”

Use supports and special soles to relieve hallux valgus

There are splinters and supports that should be used constantly for a certain amount of time to correct bone deformities.

Night supports will help reduce pain  and prevent hallux valgus by pressing against the joint.

• They should be used throughout the night.
• When you get up in the morning, remove the support and wipe it with a cloth or wet towel to prevent sweat and dirt from accumulating.
• To achieve visible results, you must be consistent and use the support on the deformation every night.

Personal orthopedic insoles, on the other hand, are very useful if the symptoms are pain under the ankle, as they help with comfort and prevent the foot from becoming more deformed.

Exercises that will help you remove hallux valgus

Exercising your feet daily will help you improve movement and flexibility and strengthen your muscles, as well as reduce and prevent hallux valgus.

These exercises will take from 20 to 30 minutes a day:

Exercise 1

• Sit on a chair and put your foot on the thigh.
• Take a small ball and roll it over the sole of your foot.
• Do this for 5 to 10 minutes a day.

Exercise 2

• Sit on a chair and rest your foot on the palm of your hand.
• Lock your fingers together with your toes, bending them gently, first back and forth, then up and down.
• Do this between 5 and 10 minutes a day.

Exercise 3

• Try stretching your toes forward for 10 seconds.
• Then try to retrieve something from the ground with them, for 10 seconds.
• Repeat this exercise several times.

4. Increase circulation in the feet

Jacuzzi, hot compress, and foot bath with herbal salts, increase circulation in the feet. This helps reduce inflammation and promote healing.

Epsom salts contain high magnesium levels, which help regulate the body’s pH value, as well as relieve swelling and pain caused by hallux valgus.

Ingredients

• 2 tbsp Epsom salts (24 g)
• Water (obviously)
• Lavender and essential oil from chamomile

Preparations

• Mix two tablespoons of Epsom salts in a tub of warm or lukewarm water.
• Keep your feet in the tub for 20 minutes, until the water begins to cool.

• To finish, massage with a natural essential oil, such as lavender or chamomile.

Chamomile essential oil has anti-inflammatory properties that provide quick relief and is a natural product. You can apply oil directly on the area and you will feel great relief.

Recommendations to avoid hallux valgus

• Avoid being overweight, so as not to overload the feet, as this can contribute to deformities or hallux valgus.
• Have a healthy and balanced diet with fruits and vegetables without saturated fat.
• Increase your consumption of vitamins A, C, D and calcium.
• Perform the exercises daily, wearing appropriate footwear.
• If you have any questions or are in severe pain, it is best to contact your doctor in case you need surgery.