10 Health Benefits Of Eggplant

There are countless benefits of eggplant. Thanks to their high water content, they have a very low calorie content. This makes them an ideal vegetable to add to your diet when you want to lose weight. They also improve circulation and are an excellent antioxidant.

In today’s article we will tell you some of the most important things you should know about eggplant, along with why you should add them to your diet.

Amazing benefits of eggplant

1. They protect your cardiovascular system

Because this vegetable is rich in potassium, it helps maintain a stable heart rate.

Eggplant also contains flavonoids, which reduce the levels of bad cholesterol and stimulate the increase of good cholesterol.

Both of these properties are very important in reducing the risk of heart disease.

2. They fight free radicals

Because they are an excellent antioxidant, eggplant is a real benefit when it comes to fighting free radicals.

They protect your cells by delaying the aging process.

They also act as a cleanser, helping to eliminate a large amount of toxins.

3. They improve brain function

The phytochemicals in eggplant are beneficial for your cognitive system and your mental health.

They keep the brain free of toxins and increase blood flow to it, which stimulates better memory and analytical capacity.

4. They help you lose weight

Eggplant contains a lot of soluble fiber, which helps to balance the digestive system.

They are low in calories and, as we said above, consist mostly of water, which makes them satiating and helps you feel full for longer.

5. They prevent anemia

One of the main causes of anemia is a lack of iron in the blood. The iron found in eggplant is more than enough to prevent and treat anemia.

Similarly, iron plays an important role in the formation of red blood cells, which help to metabolize proteins.

6. They improve your vision

Because eggplants contain anthocyanin (a soluble compound that helps improve the central nervous system), they are recommended to maintain healthy vision and prevent the formation of cataracts.

7. They improve bone health

Eggplant contains phenolic compounds that help you achieve stronger bones and reduce the risk of suffering from osteoporosis (osteoporosis).

As mentioned above, they are rich in iron and calcium, which is important to keep your bones healthy.

8. They are good for healthy hair

Also, thanks to their vitamin B3 content, eggplant helps stimulate hair growth.

It is also loaded with vitamin A. This promotes the production of sebum, which helps to moisturize the hair and prevent hair loss.

9. They fight fluid retention

Fluid retention is caused by a number of factors, such as menstruation, menopause, pregnancy and kidney or heart disease.

It is a good idea to drink eggplant water. This is a wonderful diuretic and helps your body eliminate the retained fluids.

Fluid retention can also make you feel and look overweight. Thus, if you are trying to lose a few pounds, you should add eggplant water to your daily routine.

10. They treat burns

In addition, if you have a burn on your skin, you can use a cream made from eggplant pulp.

Believe it or not, some benefits of eggplant are that they contain healing and soothing properties that relieve pain and soften your skin.

Daily consumption of eggplant has benefits for your health

As you have seen in this article, this vegetable contains many important nutrients that protect your body. To get the most out of eggplant, here’s one of the easiest and most convenient ways to consume this vegetable:

Ingredients

• A medium-sized eggplant (160 g)
• 1 liter of water
• A lemon (100 g)

Here’s how to do it

• First, wash the eggplant and cut it into slices.
• Then squeeze the lemon juice.
• Boil a liter of water and add the eggplant slices.
• Let this cook for 25 minutes until the eggplant is soft.
• Turn off the heat and let it stand for an hour.
• Pour the liquid through a sieve and pour it onto a dark glass container.
• Then stir in the lemon juice.
• This eggplant water is great to drink throughout the day.

As you can see, there are many benefits to using eggplant. Try them then!