When Can Constipation Become Dangerous To Our Health?

Can constipation be dangerous to our health? Constipation is a common condition that you should treat, while at the same time taking preventative measures. It is not good for your health, and if it becomes chronic, it can become a dangerous problem.

Why? Basically , constipation can lead to other diseases – other problems that can definitely make the situation worse. We will explain everything in the article below.

Constipation – a common disorder

Who can say that they have never experienced this disorder? Almost all of us have had to deal with constipation at some point in our lives; others may experience it on a regular basis. This means walking for days and sometimes even weeks without being able to go to the bathroom as normal. Not everyone is able to do their necessities regularly without pain, and the pharmaceutical industry has registered an increase in this problem in recent years.

Are you one of those people who tends to use medication to help you “go to the bathroom”? Sometimes it is true that you have no other option left, but as a general rule, these medications are not recommended. Ideally, you should adjust your eating habits and other behaviors so that your body can gradually regulate this situation.

A sedentary lifestyle, lack of fiber, poor diet and not drinking enough fluids are undoubtedly the most important factors that make people suffer from constipation. And beware, because women are more likely to have to deal with this condition. Why? It is basically a question of body type; The female body is more prone to this type of problem.

We should also explain that “stool” is different from person to person. Not everyone  digests food in the same way, and it can be easier or harder for some people. The most normal situation would be to go to the bathroom once a day, without pain or excess effort. But we know that this is not always the case.

How do I know if I have constipation?

• You “go to the bathroom” three times a week (or less).
• Your stools are either very liquid or very, very solid.

• You have to try very hard, for at least 10 or 15 minutes.
• You feel bloated, heavy, and full of gas.
• Sometimes you get a headache.
• If you have been in this situation for more than 3 months, you are suffering from chronic constipation.

When does constipation become dangerous?

You know that constipation is not healthy and that you should definitely do your best to prevent it. Remember that if your body is unable to get rid of all the excess waste that builds up inside it, this waste will end up making you sick. The intestine will become sore, loaded with a level of toxins that prevent the body from absorbing the nutrients in the food you eat properly. This is dangerous.

It is normal to feel constipated once or twice a month. However, if you are faced with chronic constipation, you should pay attention to these symptoms, because they may indicate a more serious condition and will mean that you should definitely see a doctor:

• You have very painful stomach cramps and experience great discomfort when you go to the bathroom, it can even cause you to vomit.
• You go almost 7 days without going to the bathroom, unless you take the right medication.
• You should see your doctor immediately if you find blood in your stools.
• It is also dangerous to oscillate between constipation and diarrhea.
• Look at the shape of the stool. If it is very lean, let your doctor know, because this is not healthy.
• Make sure you do not suddenly lose weight. This can be a direct symptom of something happening in your body, such as that you have lost nutrients.

• An additional risk that comes with constipation is the risk of getting hemorrhoids. If you constantly have to try very hard to go to the bathroom, you will end up damaging your gut. If you see anything abnormal in the anus or any blood, you should go straight to your doctor.

Simple tips to prevent constipation

1. Move a little more. Just half an hour a day can make all the difference. Exercise stimulates the intestinal activity in your body. It is easy to do and can be of great benefit to you.

2. Juice with aloe vera and lemon or kiwi in the morning. To make this simple and effective drink, simply mix room temperature water with a tablespoon of aloe vera. Let it dissolve and add the juice of half a lemon. You can also prepare this by blending aloe vera with two kiwis in a blender. Gorgeous!

3. A bowl of papaya, walnuts and Greek yogurt. This is an excellent alternative to breakfast. It gives you fiber, vitamins and bacteria that are good for intestinal health.

4. Oatmeal with prunes. Another excellent alternative to breakfast.

More suggestions

5. Whole grain rice. This is a perfect item to include in your lunch. Whole grain rice is good for cleansing your body, and gives you a lot of fiber and antioxidants.

Plenty of fluids. Water, natural juices… these are all perfect for keeping you hydrated all day. Plus they stimulate intestinal movement and detoxification. Drink at least two liters a day.

7. Eat several small meals during the day. You should never skip meals, especially not breakfast. It is important to have a meal plan so that the body can stick to a routine. Also, be careful not to eat large dinners. A light, balanced dinner will help you fight constipation.

8. Yes to fruits and vegetables. You can eat salads or prepare natural juices where you mix fruits and vegetables. Do you need any ideas? Try beetroot, honeydew melon and lime; carrot, pineapple, watermelon and ginger; or watermelon, tomato and basil. All three are delicious!