Natural Treatments That Relieve Muscle Pain
Muscle pain is common and can involve more than one muscle. They can also involve ligaments, tendons and fascia, which are the soft tissues that connect the muscles, bones and organs.
Muscle pain is often closely linked to tension, overload or muscle damage from exercise or physical activity. Muscle pain involves specific muscles, and occurs during or immediately after exercise.
It can also be a sign of diseases that affect the whole body. For example, some infections (including the flu) and disorders that affect connective tissue throughout the body, such as lupus, can cause a lot of pain.
A common cause of muscle pain is fibromyalgia, a medical condition that causes tenderness in the muscle and surrounding soft tissue, difficulty sleeping, fatigue and headaches. Thanks to a variety of medicinal plants, you can treat these symptoms at home quite effectively and naturally.
Rosemary and alcohol that relieves muscle pain
Rosemary is very effective in relaxing muscles and relieving cramps and pain associated with physical activity.
Ingredients
- 3 glasses of isopropyl alcohol (700 ml)
- 3 tablespoons dried rosemary leaves (45 g)
Preparation
- Fill a bottle with isopropyl alcohol and add the rosemary leaves.
- Let it sit for 24 hours, strain it out and use it.
- Apply the rosemary alcohol to your muscles by massaging it in gently. Let it evaporate on its own.
Kiwi and banana shake that increases potassium levels
Muscle pain often worsens due to lack of potassium. In such cases, banana is an excellent remedy for pain, because this fruit is rich in potassium.
Potassium is the third richest mineral in the human body, and it plays an important role in nerve and muscle function. It also regulates the amount and distribution of water in the body.
Kiwi is rich in vitamin C and potassium, which are two very important nutrients:
Vitamin C is considered a natural antioxidant. It protects cells and DNA from oxidative damage, caused by free radicals formed when energy is produced. On the other hand, potassium simplifies iron absorption. The antioxidant properties prevent muscle damage.
Ingredients
- 3 ripe bananas
- 2 cups water (500 ml)
- 2 kiwis
Instructions
- Peel and cut the bananas and kiwis so that they mix easily.
- Mix both ingredients in a blender for 4 minutes.
- Drink the shake without straining it out before exercising or doing other activities that require physical effort.
Melon, lemon and grape juice that stops cramps
This juice is excellent for treating muscle pain naturally. Combining these three fruits provides a lot of potassium to your body, which helps relieve muscle pain and cramps, which you can get during or after doing a physical activity.
Ingredients
- 1 melon slice
- 2 squeezed lemons
- 6 grapes
- 1 cup water (250 ml)
Instructions
- Mix the melon slice, the two squeezed lemons and the grapes in a blender for 4 minutes, until you get a homogeneous and lump-free liquid.
- Pour the contents into a glass and drink it. It is important to drink the juice before doing sports, or doing other activities that require physical effort.
Apple cider vinegar for muscle pain
Muscle pain affects people of all ages and can develop due to many causes. Some of the most common are poor posture, some injuries, obesity, pregnancy or heavy lifting.
Apple cider vinegar is rich in potassium, so it is also very suitable for treating muscle cramps. As mentioned above, potassium deficiency is the main cause of these pains.
Ingredients
- 2 tablespoons apple cider vinegar (30 ml)
- 2 cups warm water (500 ml)
Instructions
- Mix both ingredients together and drink.
- Depending on what you prefer, you can drink it before or after exercise.
You need to stretch and warm up before doing any physical activity, to prevent severe muscle pain and cramps.
