5 Recipes For Drinks To Help You Lose Weight
In addition to exercising and following a healthy and balanced diet, there are recipes that help you lose weight by helping you avoid fluid retention, as well as increasing your metabolism.
All this will help you lose weight much easier.
Today we take a look at some healthy drinks that are quick and easy to make, which will help you lose weight.
1. Cucumber smoothie
This smoothie works best if you drink it half an hour before breakfast. Then it will help your body cleanse the digestive system.
This way, everything you eat throughout the day is digested efficiently, without accumulating too many carbohydrates.
Ingredients
- 1/2 piece pineapple
- 1 thick slice of cucumber
- 1 clove of garlic
- 1 slice of eggplant
- 1/2 radish
Approach
- Wash the ingredients well and keep them in a blender.
- You can add some water to facilitate the process (optional).
- Mix and drink on an empty stomach.
2. Orange, grapefruit and apple cider vinegar
The juice from oranges, grapefruit and apple cider vinegar is a perfect fat burner.
This drink is ideal to drink on an empty stomach in the evening. Then the drink is most effective.
Ingredients
- 1 cup orange juice
- 1/4 cup apple cider vinegar
- 1/2 cup mint tea
Approach
- Mix all the ingredients well.
- Drink this twice a day.
- One of the keys to the effectiveness of this blend is that you choose a high quality apple cider vinegar.
3. Juice with lemon and chia seeds
Many people may not be aware of this, but chia seeds are excellent for detoxifying and cleansing the body.
They are a perfect natural antioxidant, which captures and eliminates excess fat that we ingest.
The lemon prevents the body from absorbing more fat than it should. This is ideal to drink in the morning. You can drink the mixture hot or cold.
Ingredients
- 1 tablespoon chia seeds
- 1 glass of water
- The juice of 1/2 lemon
Approach
- Mix the seeds and juice in a glass of water.
- Let the mixture stand for 10 minutes so that the seeds become soft.
4. Ginger lemonade
Ginger is a well-known root that needs no introduction. It has several features. In addition to strengthening the immune system, it also increases metabolism and makes digestion much faster.
Ginger with lemon helps you lose weight, and even more so if combined with cardiovascular exercise. It is an ideal drink to consume throughout the day.
Ingredients
- The juice from 3 lemons
- 1 liter of water
- A small amount of grated ginger
Approach
- Mix the juice of 3 lemons with 1 liter of water in a container.
- Make an infusion of a small amount of grated ginger with warm water.
- When the infusion is cold, mix it with water and lemon juice.
- It is best not to add any sugar. If you think a little sweetening is needed, you can add a little honey.
5. Lemon water helps you lose weight
Lemon water is a drink that helps you burn fat, and it is especially effective if you drink it on an empty stomach.
Therefore, this is an ideal drink to accelerate your metabolism and cleanse your body. It acts as a diuretic, and also helps strengthen the immune system.
In addition to this, antioxidants help your skin look better, thanks to their alkaline power.
This drink is best at room temperature. That way, you increase your body temperature, which will help you burn calories. This is called thermogenesis.
In addition, this drink also helps fight constipation, pain and inflammation associated with it.
For best results, try buying lemons that are organically grown.
