Find The Ideal Foods For Your Body Type

Your body type says more about you than you might think. It says a lot about your habits and what  type of diet is best for you. Take notes and find out which foods are best for your body type!

Foods for your body type

Apple-shaped (oval)

This shape got its name from having a larger belly than chest, which gives the body a shape similar to an apple.

The best thing you can do if you have this body shape is to eat smaller portions while still eating just as often throughout the day. Thus, it is better to eat six times a day every few hours, than to eat three times a day.

The best food for you

Try to eat more:

• Products rich in fiber
• Fruit
• Vegetables
• Vitamin C
• Skimmed milk

If you tend to eat yogurt, you should choose one that helps you regulate your digestion.

Foods You Should Avoid

Try to stay away from foods that can make you bloated and that give air in your stomach, for example:

• Fast food
• Bread
• Beans

Rectangular body shape (banana)

You have a rectangular body shape if you have narrow hips, a small waist, and you can not put on weight as easily as others do. Nevertheless, there are some recommendations you should follow in your diet.

The best food for you

Increase your consumption of vegetables and protein-rich ingredients. You should also include healthy fats in your diet, such as:

• Avocado
• Almonds
• Salmon

Foods You Should Avoid

Even if you do not have weight problems, you should not eat too many sweets or saturated fats.

Pear-shaped body (triangle)

If you have a pear-shaped body, you have large hips and thighs. In this case, you are a person who tends to accumulate fat in these areas and it is likely that you are holding on to a lot of water.

The best food for you

If your body type is pear-shaped, you should include the following in your diet:

• Meat
• Fish
• Egg
• Dairy products
• Protein-rich foods

Also remember that there are many fruits, such as watermelon and pineapple, that are ideal for cleansing the body. You should also drink more green tea.

Hourglass body shape

If you have equally proportioned hips and breasts, your silhouette looks like an hourglass.

Although it is one of the most sought after body shapes, you need to be careful when you put on weight, because the fat will settle on both your upper and lower body when you gain weight. This results in a fuller look.

These people usually tend to have a high glucose level. To avoid this, and to gain control over the levels, it is best to eat  five meals a day.

The best food for you

• Choose the whole grain version of food whenever possible: rice, pasta, bread, cakes, etc.

Foods You Should Avoid

Try to eliminate foods made with refined flour, because they are not easily digested. And you should avoid foods that have a high level of sodium, since salt is the cause of excess fluid retention.

Inverted triangular shape

Bodies shaped like inverted triangles, are characterized by having much wider shoulders than hips, a waist that is not too small and lean arms.

The best food for you

Try to increase your intake of foods rich in fiber. Sometimes people with this body shape have problems with bowel movements.

Foods You Should Avoid

Be careful when it comes to animal proteins.  Replace it instead with vegetable proteins.