Learn How To Make Au Gratin Cauliflower With White Sauce
Many people never use this vegetable as a main ingredient in their dishes, and especially not with the famous white lasagna sauce. Despite this, we have decided to tackle it today. Learn how to make gratin cauliflower with white sauce!
Yes, we understand. Mixing two things that could not be more opposite of each other, such as cauliflower and white sauce, is a strange thing to do, but do not abandon the idea completely yet. As we always mean here in The Road to Health, ruler innovation in gastronomy, but this dish really delivers on taste!
Today we therefore want to encourage you to learn this interesting but delicious recipe that unites two types of foods that are not usually used together. However, there is something you should always keep in mind when cooking: something that is even more important than your favorite food is your health.
Take care of yourself
Of course, you have probably heard before that “You should take better care of yourself. Stress is not good for you ”. Stress comes not only from your activities, but also from a significant lack of quality nutrients and vitamins in your diet.
This cauliflower recipe will leave you with all these worries behind you. Have you heard of folic acid ? It is an important component that pregnant women should consume in sufficient quantities. Given this need, cauliflower is much more than just a strange ingredient, but it is an ingredient full of this nutrient.
Whether you are pregnant or just feeling low on energy, you should know that you can not say that you do not like something until you have tried it.
This is what trying new recipes is all about. We should just be a little more daring and find better options for cooking better quality in terms of taste and health – which is crucial to achieving a diet that provides optimal nutrition.
Try this recipe, then! Encourage your curiosity and start expanding your gastronomic repertoire . Today you can learn how to make an incredibly tasty dish: au gratin cauliflower with white sauce.
Just think of it, a white sauce with a hint of sweetness that contrasts with a crispy ingredient – all while being good to you.
Recipe: Gratinated cauliflower with white sauce
Yes, this recipe is exactly as it sounds. You may think it seems a little strange, but there are several variations of this wonderful and healthy dish. Today, however, we want to share the most classic way to prepare it.
Ingredients
- 1 cauliflower
- 1 cup milk (250 ml)
- 2 cups parmesan cheese (300 g)
- 3 tablespoons butter (60 g)
- 1/2 cup wheat flour (75 g)
- 1 tbsp salt (15 g)
Preparation
- First, wash the cauliflower well. To ensure that it is clean and that you have got rid of as much bacteria as possible, you should place it in a bowl of water filled with a solution containing 50% water and 50% vinegar.
- Leave it in the water for 25 or 30 minutes. During that time, you can turn it over a bit to ensure that the mixture covers the whole cauliflower.
- When the cauliflower is clean, take it out of the water, dry it and set it aside.
- Then boil some water and add salt to taste.
- Add the cauliflower and cook until soft. Let it cool for a few minutes before cutting it into smaller pieces and setting it aside.
- Now you make the white sauce. In a small saucepan, add milk, salt and flour. Stir continuously.
- Wait until the sauce thickens and add butter.
- When the sauce is thick enough, stir a little more and then lower the heat gradually until you finally turn it off completely. Remember that the sauce should never boil.
- Cover the bottom of a casserole dish with the sauce and start grating the cauliflower when it has cooled.
- Sprinkle the grated cauliflower evenly on top until everything is covered.
- Make several layers with the white sauce and cauliflower. Continue until the mold is full.
- Preheat the oven to 180ºC. Just before inserting the dish, sprinkle with parmesan cheese.
- Bake it for 25 to 30 minutes and enjoy the tasty result: gratinated cauliflower with white sauce.
