7 Protein-rich Vegetables For Weight Loss

Losing weight in a healthy way is without a doubt the most important goal for anyone who wants to lose the extra pounds that accumulate on the hips, abdomen or elsewhere on your body. Fortunately, protein-rich vegetables can help you achieve your weight loss goals.

It’s not easy, we know. Miracles do not happen, and the last thing we should do is try to get rid of fat fast because then we will endanger our own health.

For our part, we suggest the following: first, a visit to the doctor to assess your physical condition. Then establish a daily routine to help you achieve simple and motivating daily goals.

• A daily walk, some aerobic exercise and above all a good diet are the most basic ways to lose weight.

Today we want to talk to you about the last key: your diet.

They are the richest in proteins, the most tasty, and they are the ones that help you the most. Are you ready?

Say “yes” to protein-rich vegetables

Before we list 7 wonderful protein-rich vegetables that you can eat, we will explain the importance of proteins when we start a healthy plan to lose weight.

• When we eat protein-rich foods, we get a long-lasting feeling of being full.

• This does not happen, for example, when we eat simple carbohydrates or sweet foods. In these cases, we feel hungrier.
• Another fact that we should consider is that if we do not take care of our protein intake when we try to lose weight, we will also lose muscle mass.
• You can see this in many people who, after losing a lot of weight, notice that their bodies are softer and their skin is looser… They have lost a lot of muscle mass!
• Proteins – and we must remember this – are important for muscle formation and reduce the amount of fat.
• In addition, when we eat protein-rich foods, we burn more energy by digesting them ( thermogenesis ).

This gives us a higher metabolism to burn more fat.

As you can see, they are all benefits.

1. Spinach

Spinach is one of the protein-rich green leafy vegetables we can eat that has the most nutrients.

• It is one of the most protein rich vegetables and contains several essential amino acids.
• Furthermore, it contains significant amounts of folate, manganese, magnesium, iron, potassium, calcium, vitamin A and vitamin C.
• In addition to the high protein content, spinach contains compounds with great antioxidant potential, which can also reduce inflammation.

We suggest the following: a salad of spinach, strawberries and nuts.

2. Watercress

Watercress is a vegetable in the cruciferous family (such as broccoli or Brussels sprouts) that has a high protein content.

• They also have a good amount of minerals (calcium, manganese and potassium) and vitamins A, B and C.
• However, it is important to know that if you boil watercress in water, they will lose all antioxidant potential. So try eating it raw in a salad.

3. Alfalfa sprouts

Have you tried alfalfa sprouts before? They add a unique flavor to dishes and they contain hardly any calories, but they contain many nutrients.

• They also contain vitamins B, C and K, and minerals such as iron, magnesium, phosphorus, zinc and copper.

What will be interesting for everyone is that alfalfa sprouts are very good for reducing bad cholesterol (LDL), for relieving menopausal symptoms and for preventing osteoporosis.

How can you resist them?

4. Chinese cabbage

You will love Chinese cabbage. And not only can it help you lose weight, but it also adds a tasty and original touch to all your dishes.

• It contains a large amount of protein, as well as calcium, potassium, manganese, iron and vitamins A, C and K.
• Furthermore, thanks to its antioxidant properties, it can fight various types of cancer.

Consider buying Chinese cabbage next time you are in the store.

5. Asparagus

Asparagus is known to contain many nutrients. For example, with 100 g of asparagus you get an average of 2.2 g of protein.

• It is also an excellent source of vitamins A, B, K, as well as copper, manganese, phosphorus and magnesium.
• Another thing that stands out is the content of fructooligosaccharides (FOS), which act as prebiotics to stimulate the growth of good bacteria in our intestines.

You can cook asparagus in the oven, on the grill, or cook or steam it. No matter how you do it, it is delicious and healthy.

6. Broccoli

Broccoli is also very rich in protein and you can enjoy it raw or cooked.

• It has hardly any calories, makes us feel fuller, and gives us large amounts of plant compounds and flavonoids, such as. kaempferol.
• An interesting thing we want to tell you is that if you steam broccoli, the part of you that will thank you the most is your liver. This way you can also reduce high cholesterol.

7. Brussels sprouts

• Brussels sprouts are good for losing weight. They are a good source of protein, fiber and vitamins.

• Also, something you may want to know is that these protein-rich vegetables take care of your intestines. After all, they help eliminate harmful bacteria.
• You can bake them in the oven or grill them. They are ideal to eat for all dishes.

In conclusion, these suggestions come in handy when making a weight loss plan. But do not forget to also eat lean meat for animal protein and of course, supplement your diet with a little exercise.

Start today: losing weight in a healthy way is possible!