A Powerful Antiviral Drink With Only 3 Ingredients

Do you feel the need for an antiviral drink? Every day, your body is exposed to large amounts of factors and situations that can cause infections from viruses, bacteria or fungi. Your body has an immune system, which has the task of preventing all these microorganisms from causing health problems.

But a sedentary lifestyle, poor diet, sudden climate change or lack of physical activity, to name a few, can weaken the immune system and make you more susceptible to various diseases caused by all these microorganisms.

The nutrients you get from certain foods are one of the keys to a strong immune system that is able to keep viral diseases at bay.

By being aware of the immune system’s need for nutrients, we’ll share a powerful antiviral drink  with you. It combines the power of three very healthy ingredients; This will give your immune system the nutrients it needs. This way it can stay strong and able to fight all types of infections.

What are the secret ingredients in this powerful antiviral drink?

Although it is difficult to believe in all these good properties, this powerful drink has three common and economical ingredients: lemon, ginger and honey.

Lemon

Lemon is known for its high content of vitamin C, which is not only an important antibiotic, but which also strengthens the immune system thanks to the activation of white blood cells. This ingredient has antibiotic and antiviral properties that help fight and prevent a large number of viruses and bacteria that can affect health, especially in the respiratory tract.

Ginger

Ginger has become very popular due to its many medicinal properties, including anti- inflammatory and mucolytic properties, in addition to its high content of antioxidants. This powerful ingredient can help stimulate the body’s immune system, and prevent and fight viruses and bacteria that can cause problems such as colds, flu, coughs or asthma, to name a few. The mucolytic property stimulates mucus production, and is therefore good for reducing symptoms such as cough and irritated throat.

In addition to medicinal properties, ginger is also known for its anti-bacterial, antifungal and anti- inflammatory properties.

Honey

Recent studies show that honey has a powerful antibiotic property that can eliminate viruses and bacteria that cause flu and colds. This ingredient, which has been popular for many years, has been used in the treatment of various respiratory and viral diseases.

These studies have shown that honey has expectorant properties.  This is the key to treating asthma and other respiratory problems that are a consequence of a weak immune system.

Antiviral drink made from lemon, ginger and honey

Now that we have clarified the antiviral properties of these three ingredients, the next step is to make a powerful antiviral drink. It will help increase the body’s defenses and prevent respiratory problems caused by allergies or viral infections.

It is always good to have these three natural ingredients on hand. This is because they are also very effective against colds, flu and various types of allergies in the respiratory system that can occur at any time.

Ingredients

• 2 large lemons
• 1/2 ginger root
• 200 ml organic honey (8 tablespoons)

Approach

• First wash the lemons thoroughly in water and vinegar to disinfect and remove possible pesticide residues. Lemons should be used with the shell on, since much of the nutrients are found here, including a good dose of vitamin C.
• Wash the ginger root well, divide it into small pieces and keep these in a blender together with the lemon divided into boats. Finally put the honey on top and run the blender until all the ingredients are well mixed.

• When the mixture is done, pour it into a jar with a lid and store it in the fridge.
• If the mixture stays in the fridge for a long time and the honey starts to crystallize, you can heat it in a water bath so that nothing is wasted.

Consumption

We recommend one tablespoon a day for people over 13 years. Children should only take one teaspoon a day. You can dissolve this drink in tea, water or other hot liquid.