Chickpeas With Cod: A Simple And Delicious Recipe

With this recipe for chickpeas with cod, you get an optimal amount of nutrients. It is a perfect dish to include in your diet regularly, as it has nutrients that are able to improve body function.

However, legumes may not be suitable for everyone, as we will see later in this article.

Before we begin, it is important to emphasize the need to increase fish intake. Fish have a very adequate lipid profile, so experts recommend emphasizing the intake of fish rather than meat. In this way, it can help reduce cardiovascular risk.

Chickpeas with cod

Below we will tell you how to prepare this recipe step by step. But first we will talk about some of the nutritional properties. To begin with, we want to highlight the fiber content thanks to chickpeas.

This drug is important in the prevention of tumors related to the digestive system, according to a study published in the International Journal of Food Sciences and Nutrition.

Chickpeas with cod also have a significant concentration of iodine, an important mineral for the thyroid gland. This element is important in avoiding inefficiency in hormone synthesis, which can lead to the development of hypothyroidism, as the research published in Biological Trace Element Research shows.

Finally, we must not forget that seafood in general contains omega-3 fatty acids. Although the content of these nutrients is higher in oily fish than in white fish, a certain amount of these nutrients can also be added by eating cod.

Ingredients

• 500 grams of chickpeas
• 200 grams of diluted clipfish
• 1 medium onion
• 1 green pepper
• 2 cloves garlic
• bay leaf
• paprika powder
• extra virgin olive oil
• salt

Instructions for preparing the recipe

The first thing you need to consider is that chickpeas need some time to soak. It is important to soak them in salt water the night before cooking.

When it’s time to prepare the dish, it is important to fry the onion with paprika and garlic in a saucepan with extra virgin olive oil. Make sure that all the ingredients are very finely chopped so that they become soft without turning brown on medium heat. Add a spoonful of paprika powder to add flavor and color.

When all the vegetables are cooked, add the chickpeas, bay leaf, cod and salt, and cover the contents of the pot with water to start slow cooking.

It is important to continue cooking until the chickpeas are sufficiently tender, over low heat. Once you have achieved the right texture on the legumes, you can serve and enjoy.

Another option for cooking cod with chickpeas

If you liked the previous recipe, we will give you a variation. In this case, you will add spinach to the recipe, g vegetables that stand out for the vitamin C content.

This nutrient is able to improve the function of the immune system, as mentioned in a study published in the journal Nutrients. Regular consumption reduces the duration of the symptoms of viral diseases of the respiratory tract.

Ingredients

• 1 boiled egg
• 200 grams of chickpeas
• 5 dl fishing power
• 200 grams of lightly salted cod
• 1 slice of bread
• 150 g frozen spinach
• 1 medium onion
• 2 cloves garlic
• 1 tablespoon sweet ground pepper

Step-by-step instructions

As in the previous case, you need to soak the chickpeas overnight. Once this is done, cook them with a little salt for at least 2 hours on low heat to make them soft.

It is important to cut up the cod fillets and chop the spinach into very fine pieces. It is also best to get a fishing power, which you can make yourself or buy in the store.

To prepare the dish, sauté the onion with the garlic in a saucepan. When golden brown, add a spoonful of sweet peppers to add flavor.

It is also possible to include a spoonful of tomato puree, although this step is optional. When this is done, you should brown the cod fillets in the pot.

Once you have browned the fish, add the cooked chickpeas and spinach, along with half a liter of fish broth and a bay leaf. At this point, it is important to let it simmer for 15 minutes so that the flavors are homogenized.

Before you finish cooking, it is important to fry a clove of garlic with a slice of bread and later crush them in a mortar with a little broth. Crush everything and put back in the pot, stir well and turn up the heat to get one last boil.

Prepare chickpeas with cod!

As you can see, both of these recipes for chickpeas with cod are very simple. You can cook them and start including them often in your diet. They are both full of important nutrients that will help ensure good health.