7 Types Of Foods That Can Increase Or Cause Cellulite

You have probably heard of the homemade remedies for treating and reducing cellulite, but you may not know that certain types of foods can cause cellulite and make them more visible.

Maybe that’s why natural treatments or creams do not give you the results you want. In this article you can learn more about the types of foods that can cause cellulite.

What can increase or cause cellulite?

Cellulite is a problem that most women experience and that occurs on the thighs and gluteal muscles in particular. It is a woman’s nightmare, and many will surely know how to remove this from the skin.

In addition to avoiding tight pants and sitting quietly for many hours in a row during the day, it is good to also avoid the following types of food.

Sweets

Yes, we know that they are delicious and that you can not live without them. But to achieve tight and smooth skin, you should reduce your intake of sweets as much as possible, especially the industrial products available on the market.

Sweets increase the amount of fat in the body and aggravate the problems of cellulite. Biscuits, pancakes, chocolate and sweets are delicious, but they also contain a lot of trans fat, which causes the most inflammation.

Excess sugar in tea is also not good and especially not if you use refined sugar. This is not converted into energy, but accumulates in different parts of the body, especially in the legs, hips and abdomen. Instead, replace it with stevia, unrefined sugar or other sweetener. Eat some dark chocolate when you are craving something sweet.

Fat

The food you eat today is full of unhealthy fats. Hamburgers, pizza, fried foods, sausages, french fries and other foods sold in fast food restaurants are your body’s worst enemy, and also for your skin. This food causes the accumulation of fat which later appears as ugly dents on the thighs and buttocks. Avoid dairy products (not light products) which are mainly butter, cream and margarine.

Fried food, including the one we make at home, should also be reduced together with all the products you buy in the store that contain trans fat. Women who want to reduce cellulite should also not eat red meat or products such as salami, ham, sausages, bacon and chorizo.

Salt

Sodium (or any food that contains some of this) is for various reasons an enemy to your health. One of the biggest reasons is that it causes fluid retention and thus will cause cellulite. We recommend that you do not consume more than 1.5 grams of salt per day.

Try to avoid too much salt when cooking; rather use herbs as a flavoring to your food. Also, do not put the salt shaker on the table ; this way you avoid the temptation to wear more salt on your food. Also choose sea salt or Himalayan salt instead of regular table salt. Reduce your intake of salty snacks and also some types of cheese.

Carbonated drinks

These drinks are not good either for the health of the skin or in general. Carbonated beverages, especially the Cola varieties, contain a lot of sugar and also chemical ingredients. Some people think that drinking the light variants is the best choice, but that is not true. You should always drink water. If you find it boring or not used to it, choose natural fruit juices or cold infusions made with herbs.

Coffee

The main ingredient in coffee (caffeine, which is also found in carbonated drinks) can damage your skin. But be careful; This happens when you drink it as a tea. You can make a remedy at home with coffee grounds and olive oil that exfoliates the skin and reduces cellulite. We recommend drinking a maximum of 2-3 cups of neutral coffee every day, with just a little sugar, milk or cream.

Refined flour

Refined flour; the white variant. This is found in most of the food you eat every single day. Bread, biscuits, rice and pasta that are not whole grains are bad choices if you want to reduce cellulite. This is because these products contain large amounts of yeast that are difficult to burn.

If you can not do without bread, you can bake bread yourself with, for example, wholemeal flour (or half with wholemeal and half with regular flour). If you buy bread: buy the coarse variety with seeds.

Dressings and sauces

Mayonnaise and mustard, as well as spicy dressings and tomato sauces, wreak havoc on the skin and can cause cellulite. You can make your own dressings by using natural herbs and sauces, and also reduce the intake of these dressings and sauces, especially those you buy in the store.

Instead of buying ready-made tomato sauce, for example, you can choose to make your own pasta sauce with natural tomatoes. Do not add mayonnaise to everything you eat, but if you like it, you can try making your own with eggs and lemon juice (in recipes, the use of lemon can help you not “need” mayonnaise as much). You can also find mustard seeds in health food stores to make your own variety.