4 Three-day Detox Diets

Detox diets, or detox diets, are short-term diet regimens designed to eliminate toxins in your body. They are also useful for reversing the results caused by past excesses and for preparing you to start with a healthier diet.

The following detox diets will also nourish the body and improve the body’s functions. And best of all, they are delicious. So it will not be difficult to adapt to your daily life. This is especially important because although there are many types of detox diets, not all of them are easy to follow.

1. Liver cleansing detox diets

The first of our three-day detox diets will help cleanse one of the most central organs of your health: the liver. It consists of mixing healthy and fresh ingredients that eliminate waste that builds up in the liver and cleanses it. You can add to this diet as part of your eating habits once a month.

Breakfast smoothie

Ingredients

• 1 small piece of ginger
• 2 squeezed grapefruits
• 4 carrots
• 1 cup coconut water (250 ml)

Preparation

• Mix and drink

Brunch salad

Ingredients

• ½ avocado
• 50 g lettuce leaves
• ½ orange cut in boats
• 4 cherry tomatoes
• 1 teaspoon olive oil (5 g)
• 1 teaspoon balsamic vinegar (5 ml)

Preparation

• Mix all the ingredients, add oil and vinegar, and eat!

Dinner smoothie

Ingredients

• 1 carrot
• 1 celery stick
• ½ cup spinach (15 g)
• 1 cup almond milk (250 ml)

Preparation

• Mix until you get an even mixture, and then drink.

2. Detox Juice Diet

The second three-day detox diet is for cleansing and resting the digestive system. It will help you when you have problems caused by poor diet,  such as:

• Digestive problems
• Weakness
• Flatulence
• Nausea
• Mood swings
• Skin problems

After completing the three days you will have:

• Increased energy
• Cleaned your liver
• Lost weight
• Reduced inflammation

What does the diet consist of?

Day 1 smoothie

Ingredients

• 6 apples
• 2 large beets
• ½ celery stick
• 1 cucumber
• 2 squeezed lemons
• 2 tomatoes
• 5 medium-sized carrots

Preparation

• Wash and mix all the ingredients.
• Keep the smoothie in the fridge and drink it throughout the day.

Day 2 smoothie

Ingredients

• 4 apples
• 3 cucumbers
• 30 g parsley
• 60 g spinach
• ½ celery stick
• 1 teaspoon ground ginger (3 g)

Preparation

• Mix all the ingredients and drink throughout the day.

Day 3 smoothie

Ingredients

• 2 large beets
• ½ celery stick
• 3 apples
• 2 squeezed oranges
• 15 g lettuce leaves
• 5 carrots
• 1 teaspoon ginger (3 g)

Preparation

• Mix all the ingredients and put them in the fridge.
• Drink the smoothie throughout the day.

3. Detox soup diet

The soup in these diets contains potassium, an alkaline element to help get rid of toxins in your cells. It also provides soluble fiber that stimulates the excretion of bile and insoluble fiber that promotes bowel movement.

When you finish your diet, your immune system will be stronger and you will have a lower risk of becoming infected with diseases. To follow this detox diet, you will need to eat the following soup five times a day.

Broccoli soup

Ingredients

• 300 g broccoli
• 2 celery sticks
• 1 onion
• 2 garlic cloves
• 1 carrot
• 500 ml fat-free chicken broth
• 1 teaspoon coconut oil (5 g)
• 1 tablespoon chia seeds (15 g)
• Season with salt and pepper

Preparation

• Cut all the vegetables.
• Heat the oil in a deep pan and fry the vegetables.

• Add the chicken broth and add salt and pepper to taste.
• Put the plate on medium heat until the soup boils, and then you can eat it.

4. Detox diets to cleanse the body

The last three-day detox diet is designed to cleanse your body before starting a new healthy diet. Detoxifying the body will help the affected organs, such as the liver and stomach, to function more efficiently. Once you have completely removed the toxins from your body, you will feel lighter and have more energy.

It is important not to go on these diets for too long. You will probably feel drained of energy for a while, so avoid excessive exercise.

Morning and night infusion

Ingredients

• 1 glass of boiling water (200 ml)
• 1 squeezed lemon
• 5 leaves fresh mint
• 1 teaspoon ground ginger (3 g)

Preparation

• Empty the ingredients into a glass of water and leave for 5 minutes.
• Strain it out and drink.

Before dinner

Ingredients

• 1 carrot, cut into oblong pieces
• Cucumber, cut into oblong pieces
• 2 celery sticks, cut into oblong pieces
• 1 teaspoon cream cheese (5 g)

Preparation

• Mix vegetables and add cream cheese.

Lunch

Ingredients

• Cucumber
• 1 tomato
• ½ avocado
• 1 teaspoon olive oil (5 g)

Preparation

• Peel the ingredients, mix them and eat.