8 Foods With A Positive Effect On Blood Pressure
Do you know which foods have a positive effect on blood pressure? Read on to learn more.
High blood pressure is a health problem that occurs in people who have a constant high blood pressure in the arteries. This may be because the arteries are narrow or some kind of obstruction has occurred. High blood pressure means that the doctor measures the blood pressure to equal or higher than 140/90 mm HG.
Here is a list of some of the most common causes of high blood pressure: obesity, genetic factors, alcohol abuse, high sodium intake, lack of aerobic exercise, birth control pills, taking some analgesics, kidney disease or adrenal diseases.
It is very important that people suffering from high blood pressure go to the doctor and get a treatment plan. If this disease is not treated, it can lead to serious problems such as heart attack, stroke or kidney failure.
If you suffer from high blood pressure, there are some things you can do at home, which will have a positive effect on your blood pressure. This gives you a better life with less health risk. You should remember that these natural remedies should in no way replace the medicine or treatment recommended by your doctor.
Foods with a positive effect on blood pressure
Bananas
People with high blood pressure should eat at least one banana every day. Bananas have a lot of potassium, which is absolutely necessary to lower blood pressure. According to a study conducted in India, eating two bananas every day could lower blood pressure by up to 10%.
Celery
Celery is both cleansing and diuretic. This will help your body eliminate toxic substances. This effective food has high amounts of 3-N-butylphthalide, a photochemical substance that helps control high blood pressure. Ideally, you should eat celery raw, either in a salad or as a juice.
Lime
Regular consumption of lime has repeatedly been recommended to control high blood pressure. Lime helps to reduce blood pressure by dilating the blood vessels and making them more flexible. We recommend that you drink a glass of room temperature water with lime on an empty stomach every day. Do not add any sweeteners.
Garlic
This is another food that is known for its ability to reduce blood pressure and improve health on a general basis. Garlic lowers cholesterol, improves circulation and thus reduces blood pressure. Specialists recommend that you eat raw garlic, so that you get all the good properties of this superfood. Another option is to take 6-8 drops of garlic extract dissolved in water. This should be drunk twice daily.
Juice from onions
Onions, just like garlic, offer many benefits to the arteries and the heart. They contribute to a positive effect on the circulation, fight high cholesterol and thus also high blood pressure. To get all the benefits of onion properties, we recommend that you drink the juice of half a raw onion every day. Feel free to mix it with a teaspoon of honey.
Coconut water
People who suffer from high blood pressure should make sure they get enough fluids. This means that if you have high blood pressure, you should drink at least eight glasses of water a day. A good choice is to include coconut water, as part of this. This nutritious drink is known to have a positive effect on blood pressure and could lower it significantly.
Seeds from watermelon
Many people discard the seeds from the watermelon, without being aware that these small, black seeds have a positive effect on the arteries and kidneys. The seeds of the watermelon contain something called cucurbocitrin. This drug is able to dilate blood vessels and improve liver function. These seeds reduce blood pressure and relieve pain caused by gout. To eat these seeds, you can crush them gently and mix them with a cup of boiling water. Leave it for an hour. Then drink four tablespoons of this, several times a day.
Honey
Pure honey is able to calm the blood vessels, which is very important when lowering blood pressure. If you suffer from high blood pressure, you should take one or two tablespoons of pure honey every day. Another option is to mix a teaspoon of honey, a teaspoon of ginger juice and two teaspoons of crushed cumin.
